Pulau Nepalese Basmati Rice Dish

Immerse yourself in the vibrant flavors of Nepal with this Pulau Nepalese Basmati Rice Dish, a fragrant one-pot wonder that's as aromatic as it is satisfying. This recipe pairs fluffy basmati rice with warming spices like cinnamon, cardamom, and cloves, creating a base that’s both comforting and exotic. A medley of colorful vegetables, golden turmeric, and the subtle sweetness of raisins elevates this dish’s complexity, while roasted cashews add a delightful crunch. Cooked in rich ghee and garnished with fresh cilantro, this dish is perfect as a comforting main course or a flavorful side. Quick to prepare in just 40 minutes, this vegetarian recipe is a timeless crowd-pleaser inspired by traditional Nepali cuisine.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 3 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 1 piece Bay leaf
• 1 piece Cinnamon stick
• 4 pieces Cloves
• 3 pieces Cardamom pods
• 1 medium Onion, thinly sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, diced
• 0.5 cup Green beans, chopped
• 0.5 cup Green peas
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground cumin
• 2 tablespoons Raisins
• 2 tablespoons Cashews, lightly roasted
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat ghee or vegetable oil in a large pot over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for 1-2 minutes until aromatic.

Step 3

Add the thinly sliced onions to the pot and cook until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for another minute.

Step 5

Add the diced carrots, chopped green beans, and green peas to the pot. Stir in the turmeric powder, ground cumin, and salt. Cook the vegetables for 2-3 minutes.

Step 6

Add the soaked and drained basmati rice to the pot. Stir gently to coat the rice with the spices and vegetables.

Step 7

Pour in 3 cups of water and bring the mixture to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes.

Step 8

After 15 minutes, remove the pot from heat and let it sit, covered, for another 5 minutes to allow the rice to fully absorb the moisture.

Step 9

Fluff the rice gently with a fork and mix in the raisins and roasted cashews.

Step 10

Garnish the Pulau with chopped fresh cilantro and serve warm as a main dish or alongside other Nepali dishes.

Nutrition Facts

Serving size	(1451.3g)

Amount per serving	% Daily Value*
Calories	1138.9

Total Fat 53.6g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 107.5mg	0%
Sodium 2473.5mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 34.4g
Protein 24.0g	0%

Vitamin D 0IU	0%
Calcium 329.0mg	0%
Iron 13.4mg	0%
Potassium 1356.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 8.2%

Carbs: 50.8%