Pulao Rice

Transform your everyday meals with the vibrant and aromatic flavors of Pulao Rice, a beloved Indian one-pot dish that's both hearty and easy to prepare. This recipe combines fluffy basmati rice with colorful mixed vegetables and a symphony of whole spices like cinnamon, cardamom, and cloves for an irresistible depth of flavor. The dish is elevated with fragrant ghee, a dash of garam masala, and a hint of turmeric, creating a beautiful golden hue. Nutritious, flavorful, and ready in just 40 minutes, this Pulao Rice is perfect as a standalone vegetarian main or as a fragrant side dish for your favorite curries. Garnished with fresh cilantro and a splash of lemon juice, it’s an effortlessly elegant option for weeknight dinners or festive gatherings. Keywords: Pulao Rice, easy one-pot recipes, Indian rice dish, vegetarian comfort food, basmati rice recipes.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons ghee or vegetable oil
• 1 medium onion, thinly sliced
• 1 teaspoon ginger-garlic paste
• 1 cup mixed vegetables (carrots, peas, beans, etc.)
• 1 piece bay leaf
• 1 inch cinnamon stick
• 3 pieces green cardamom pods
• 3 pieces cloves
• 1 teaspoon cumin seeds
• 1 teaspoon salt
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.

Step 2

Heat ghee or oil in a large pot over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté for a minute until fragrant.

Step 3

Add the sliced onions and cook until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for another minute.

Step 5

Add the mixed vegetables and cook for 2-3 minutes until they start to soften.

Step 6

Mix in the turmeric powder, garam masala, and salt.

Step 7

Add the drained rice to the pot and lightly sauté for 2 minutes, allowing it to mix with the spices and vegetables.

Step 8

Pour in the water and bring it to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 15 minutes until the rice is cooked and water is absorbed.

Step 9

Once cooked, remove the pot from heat and let it sit for 5 minutes, covered.

Step 10

Fluff the rice gently with a fork. Sprinkle with chopped cilantro and drizzle lemon juice on top.

Step 11

Serve hot as a side dish or as a base for curries.

Nutrition Facts

Serving size	(1060.5g)

Amount per serving	% Daily Value*
Calories	726.7

Total Fat 31.8g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 71.7mg	0%
Sodium 2488.4mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 15.3g	0%
Total Sugars 14.0g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 255.9mg	0%
Iron 10.7mg	0%
Potassium 977.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 9.7%

Carbs: 52.0%