Pulao

Elevate your mealtime with this fragrant and flavorful Pulao recipe, a one-pot rice dish that combines the delicate aroma of basmati rice with a medley of vibrant vegetables and warm spices. Infused with cumin, bay leaf, cinnamon, and cardamom, this dish delivers an irresistible blend of earthy and aromatic flavors. Golden caramelized onions, a touch of turmeric, and garam masala accentuate the taste, while fresh cilantro and mint provide a refreshing finishing touch. Perfectly cooked in just 30 minutes, this easy-to-make vegetarian Pulao is a delightful harmony of health and comfort, making it ideal for weekday dinners or festive gatherings. Serve it with creamy yogurt or a tangy raita for an authentic and satisfying Indian meal experience.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 1 piece Bay leaf
• 1 inch Cinnamon stick
• 2 pieces Green cardamom pods
• 3 pieces Cloves
• 1 medium (sliced) Onion
• 1 teaspoon Ginger-garlic paste
• 1 piece (slit) Green chili
• 1 medium (chopped) Carrot
• 1 cup (chopped) Green beans
• 0.5 cup Green peas
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 2 tablespoons (chopped) Fresh cilantro
• 2 tablespoons (chopped) Fresh mint leaves

Directions

Step 1

Wash the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat the ghee or vegetable oil in a deep pan or pot over medium heat.

Step 3

Add cumin seeds, bay leaf, cinnamon stick, green cardamom pods, and cloves. Sauté for 30 seconds until the spices are aromatic.

Step 4

Add the sliced onions and sauté until golden brown, about 5-7 minutes.

Step 5

Stir in the ginger-garlic paste and green chili. Cook for 1-2 minutes until the raw smell disappears.

Step 6

Add the chopped carrots, green beans, and green peas. Sauté for 3-4 minutes until slightly tender.

Step 7

Sprinkle turmeric powder, garam masala, and salt. Mix well to coat the vegetables with the spices.

Step 8

Add the soaked and drained basmati rice to the pot. Gently stir for 1-2 minutes to toast the rice lightly with the spices and vegetables.

Step 9

Pour in the water and bring it to a gentle simmer.

Step 10

Cover the pot with a lid, reduce the heat to low, and cook for 15-20 minutes, or until the rice is cooked and the water is fully absorbed.

Step 11

Turn off the heat and let the pulao rest, covered, for 5 minutes.

Step 12

Garnish with freshly chopped cilantro and mint leaves before serving.

Step 13

Serve hot with yogurt, raita, or a side of your choice.

Nutrition Facts

Serving size	(1182.3g)

Amount per serving	% Daily Value*
Calories	746.4

Total Fat 31.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 71.7mg	0%
Sodium 2632.1mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 19.5g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 289.3mg	0%
Iron 11.0mg	0%
Potassium 1240.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 9.5%

Carbs: 53.6%