Nutrition Facts for Puffy omelet

Puffy Omelet

Fluffy, airy, and irresistibly delicious, this Puffy Omelet is a show-stopping breakfast or brunch recipe that feels as elegant as it is comforting. Made with just a handful of simple ingredients—eggs, milk, and a touch of butter—this omelet achieves its signature "puff" through a clever technique of whipping egg whites to stiff peaks and gently folding them into seasoned yolks. Cooked briefly on the stovetop before finishing in the oven, the result is a golden, cloud-like creation that melts in your mouth. Customize your omelet with optional toppings like grated cheese and fresh herbs for an extra burst of flavor, and serve it hot for an impressive—and surprisingly easy—start to the day. Perfect for two, this quick recipe is ready in under 20 minutes! Keywords: puffy omelet recipe, fluffy omelet, baked omelet, airy omelet, breakfast ideas for two.

Nutriscore Rating: 59/100
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Image of Puffy Omelet
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 2

Ingredients

  • 4 eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 2 tablespoons grated cheese (optional)
  • 1 tablespoon chopped fresh herbs (optional, e.g., parsley, chives)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Separate the egg whites and egg yolks into two clean bowls. Ensure no yolk gets into the egg whites.

Step 3

In the bowl with the yolks, whisk together the yolks, milk, salt, and black pepper until smooth. Set aside.

Step 4

Using an electric mixer or whisk, beat the egg whites until they form stiff peaks. This can take 3-5 minutes with an electric mixer.

Step 5

Gently fold the yolk mixture into the whipped egg whites with a spatula. Use light motions to avoid deflating the whites.

Step 6

Heat the butter in an oven-safe, non-stick skillet (8-10 inches) over medium heat until melted and just starting to foam.

Step 7

Pour the egg mixture into the skillet and spread evenly. Cook over medium heat for 2-3 minutes until the bottom is set but the top is still slightly runny.

Step 8

If using grated cheese or herbs, sprinkle them over the top of the omelet at this stage.

Step 9

Transfer the skillet to the preheated oven and bake for 5 minutes, or until the top is puffed up and lightly golden.

Step 10

Carefully remove the skillet from the oven (handle will be hot!) and gently slide the omelet onto a serving plate.

Step 11

Serve immediately, folding the omelet in half if desired, and garnish with extra herbs if using.

Nutrition Facts

Serving size (257.9g)
Amount per serving % Daily Value*
Calories 447.3
Total Fat 35.0g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 788.2mg 0%
Sodium 950.3mg 0%
Total Carbohydrate 3.4g 0%
Dietary Fiber 0.2g 0%
Total Sugars 2.2g
Protein 28.8g 0%
Vitamin D 177.6IU 0%
Calcium 230.3mg 0%
Iron 3.8mg 0%
Potassium 351.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 26.0%
Carbs: 3.1%