Nutrition Facts for Puffed wheat squares

Puffed Wheat Squares

Soft, chewy, and irresistibly nostalgic, Puffed Wheat Squares are the ultimate no-bake dessert that combines simplicity with classic flavor. This quick and easy recipe calls for puffed wheat cereal coated in a rich, chocolatey syrup made from butter, brown sugar, corn syrup, and unsweetened cocoa powder. A dash of vanilla and a pinch of salt enhance the sweetness while adding depth to every bite. Ready in just 15 minutes and perfect for sharing, these squares are a crowd-pleasing treat ideal for potlucks, lunchboxes, or an indulgent snack. With minimal effort and pantry-staple ingredients, you'll have a batch of these deliciously chocolatey squares set and ready to slice in under an hour. Simple, timeless, and utterly satisfying—Puffed Wheat Squares are a must-try!

Nutriscore Rating: 36/100
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Image of Puffed Wheat Squares
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 8 cups puffed wheat cereal
  • 1 cup butter
  • 1 cup brown sugar
  • 1 cup corn syrup
  • 0.25 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Grease a 9x13-inch baking dish with butter or line it with parchment paper for easy removal. Set aside.

Step 2

In a large saucepan, melt the butter over medium heat.

Step 3

Add the brown sugar, corn syrup, unsweetened cocoa powder, and salt to the melted butter. Stir occasionally until the mixture comes to a gentle boil.

Step 4

Once boiling, reduce the heat to low and let the mixture simmer for 1-2 minutes, stirring frequently to prevent scorching.

Step 5

Remove the saucepan from heat and stir in the vanilla extract.

Step 6

In a large mixing bowl, place the puffed wheat cereal. Slowly pour the hot syrup mixture over the cereal, using a wooden spoon or spatula to gently fold until all the cereal is evenly coated.

Step 7

Transfer the cereal mixture into the prepared baking dish. Press it down firmly and evenly using a spatula or clean hands (lightly greased to prevent sticking).

Step 8

Allow the mixture to cool completely at room temperature, about 30-60 minutes, until set.

Step 9

Once set, cut into squares and serve. Store any leftovers in an airtight container at room temperature for up to 4 days.

Nutrition Facts

Serving size (882.2g)
Amount per serving % Daily Value*
Calories 3753.6
Total Fat 194.0g 0%
Saturated Fat 106.9g 0%
Polyunsaturated Fat 5.6g
Cholesterol 526.4mg 0%
Sodium 2003.2mg 0%
Total Carbohydrate 523.6g 0%
Dietary Fiber 35.9g 0%
Total Sugars 390.3g
Protein 30.9g 0%
Vitamin D 35.8IU 0%
Calcium 323.7mg 0%
Iron 63.6mg 0%
Potassium 1588.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 3.1%
Carbs: 52.8%