Nutrition Facts for Puerto rican sofrito

Puerto Rican Sofrito

Unlock the vibrant and irresistible flavors of Puerto Rican cuisine with homemade sofrito, a versatile base that’s the heart of countless traditional dishes. This aromatic blend combines the bold freshness of green and red bell peppers, cilantro, recao (culantro), sweet ají dulce peppers, and garlic, creating a symphony of earthy, herbaceous, and slightly sweet notes. Enhanced with a splash of olive oil, this no-cook recipe requires just 20 minutes of prep time and can be stored in the fridge or frozen for future use. Perfect for stews, rice dishes, and soups, this authentic Puerto Rican sofrito elevates your cooking with a rich, savory depth while keeping meal prep quick and hassle-free.

Nutriscore Rating: 81/100
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Image of Puerto Rican Sofrito
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 24

Ingredients

  • 2 large green bell peppers
  • 1 large red bell pepper
  • 1 large onion
  • 10 medium garlic cloves
  • 10 leaves recao (culantro) leaves
  • 1 bunch cilantro
  • 6 medium sweet chili peppers (ají dulce)
  • 1 medium tomato
  • 2 tablespoons olive oil

Directions

Step 1

Wash all produce thoroughly under running water to remove dirt and debris.

Step 2

Remove the seeds and stems from the green and red bell peppers, as well as the ají dulce peppers.

Step 3

Peel and roughly chop the onion and garlic cloves.

Step 4

Coarsely chop the cilantro, recao leaves, and tomato.

Step 5

In a blender or food processor, combine the green and red bell peppers, onion, garlic, recao leaves, cilantro, ají dulce peppers, and tomato. Blend until the mixture becomes a smooth or slightly chunky paste, depending on your preference.

Step 6

While blending, add the olive oil to help smooth the texture and enhance the flavor.

Step 7

Transfer the sofrito to an airtight container or portion it into ice cube trays for easy use.

Step 8

Store in the refrigerator for up to one week or freeze for up to three months.

Nutrition Facts

Serving size (1278g)
Amount per serving % Daily Value*
Calories 712.5
Total Fat 31.4g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1249.0mg 0%
Total Carbohydrate 102.1g 0%
Dietary Fiber 21.0g 0%
Total Sugars 49.1g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 252.5mg 0%
Iron 6.4mg 0%
Potassium 3017.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 8.8%
Carbs: 53.9%