Nutrition Facts for Puerto rican mamposteao rice

Puerto Rican Mamposteao Rice

Puerto Rican Mamposteao Rice is a vibrant, flavor-packed dish that brings the essence of the Caribbean straight to your table. This one-pan recipe combines fluffy cooked white rice with tender red or pink beans and layers them with the bold, savory notes of sofrito, crispy bacon, and a medley of aromatics like garlic, onion, and green bell pepper. A touch of tomato sauce, adobo seasoning, and cumin infuses the dish with irresistible depth, while fresh cilantro adds a bright, herby finish. Quick to prepare in just 40 minutes, this versatile recipe can shine as a hearty main dish or a satisfying side to complement your favorite Puerto Rican meals. Perfect for weeknight dinners or family gatherings, Mamposteao Rice is a comforting classic packed with warmth, tradition, and authentic island flavor.

Nutriscore Rating: 75/100
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Image of Puerto Rican Mamposteao Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 cups cooked white rice
  • 1.5 cups cooked red or pink beans
  • 2 tablespoons olive oil
  • 4 slices bacon (chopped)
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 cup sofrito
  • 1 cup tomato sauce
  • 1 teaspoon adobo seasoning
  • 0.5 teaspoon cumin
  • 0.25 cup cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or deep pan over medium heat.

Step 2

Add the chopped bacon and cook until it is crispy and golden. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pan.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the pan. Sauté for 3-5 minutes, or until the vegetables are softened and fragrant.

Step 4

Stir in the sofrito, tomato sauce, adobo seasoning, cumin, salt, and black pepper. Cook for 2-3 minutes to combine flavors.

Step 5

Gently fold in the cooked beans and let them simmer in the sauce for about 5 minutes.

Step 6

Add the cooked white rice to the pan and stir everything together until the rice is well coated with the sauce and ingredients are evenly distributed.

Step 7

Toss in the crispy bacon pieces and chopped cilantro, mixing well to combine. Adjust seasoning with additional salt and pepper if needed.

Step 8

Cook for another 5-7 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Serve the Mamposteao Rice hot as a main dish or a side and enjoy the warm, aromatic flavors!

Nutrition Facts

Serving size (1843.5g)
Amount per serving % Daily Value*
Calories 2115.7
Total Fat 67.0g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 66mg 0%
Sodium 5196.2mg 0%
Total Carbohydrate 302.3g 0%
Dietary Fiber 35.9g 0%
Total Sugars 22.8g
Protein 75.1g 0%
Vitamin D 0IU 0%
Calcium 320.5mg 0%
Iron 23.0mg 0%
Potassium 2824.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 14.2%
Carbs: 57.2%