Puerto Rican Carne Guisada Beef Stew

Dive into the rich, comforting flavors of Puerto Rican Carne Guisada Beef Stew, a soul-warming classic that combines tender chunks of beef with a medley of vibrant vegetables. Infused with aromatic adobo seasoning, garlic, and fresh cilantro, this hearty stew is simmered to perfection in a savory tomato and beef broth spiced with cumin and oregano. Russet potatoes, carrots, and peas add texture and nutrition, while the slow-cooking process ensures melt-in-your-mouth tenderness in every bite. Perfectly paired with fluffy white rice or crusty bread, this Latin-inspired dish is a crowd-pleaser that’s ideal for family dinners or meal prepping. With its bold flavors and comforting appeal, it’s a must-try recipe that brings the authentic taste of Puerto Rican cuisine to your table.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds Beef stew meat, cut into 1-inch cubes
• 2 teaspoons Adobo seasoning
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 1 medium Green bell pepper, diced
• 4 cloves Garlic cloves, minced
• 0.5 cup Fresh cilantro, chopped
• 8 ounces Tomato sauce
• 2 cups Beef broth
• 2 leaves Bay leaves
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 3 medium Russet potatoes, peeled and cubed
• 3 medium Carrots, peeled and sliced into rounds
• 1 cup Frozen peas

Directions

Step 1

Season the beef stew meat with the adobo seasoning, ensuring all pieces are coated evenly. Set aside.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat olive oil over medium-high heat.

Step 3

Add the seasoned beef to the pot in batches, searing each side until browned. Remove the beef and set aside.

Step 4

In the same pot, lower the heat to medium and add the diced onion and green bell pepper. Cook until softened, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional 30 seconds, stirring frequently.

Step 6

Stir in the chopped cilantro, tomato sauce, and beef broth. Mix well to combine.

Step 7

Return the seared beef to the pot and add the bay leaves, cumin, oregano, salt, and ground black pepper. Stir to incorporate.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally.

Step 9

After 1 hour, add the cubed potatoes and sliced carrots to the pot. Cover and continue to simmer for another 25–30 minutes, or until the vegetables are tender.

Step 10

Stir in the frozen peas during the last 5 minutes of cooking to heat them through.

Step 11

Taste and adjust seasoning if needed. Remove and discard the bay leaves before serving.

Step 12

Serve the stew hot with white rice or crusty bread on the side. Enjoy!

Nutrition Facts

Serving size	(3040.3g)

Amount per serving	% Daily Value*
Calories	3504.8

Total Fat 218.7g	0%
Saturated Fat 78.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 5804.2mg	0%
Total Carbohydrate 204.1g	0%
Dietary Fiber 34.0g	0%
Total Sugars 32.2g
Protein 211.5g	0%

Vitamin D 0IU	0%
Calcium 486.5mg	0%
Iron 38.7mg	0%
Potassium 7304.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 23.3%

Carbs: 22.5%