Pudina Paneer

Elevate your dinner table with the vibrant and aromatic flavors of Pudina Paneer, a delightful North Indian dish that combines tender paneer cubes with a refreshing mint-coriander gravy. This recipe expertly balances the zesty freshness of mint and coriander with warm spices like garam masala, cumin, and turmeric, creating a creamy and mildly spiced curry perfect for any occasion. The dish is enhanced with a touch of cream, adding a luxurious texture that pairs beautifully with naan, roti, or steamed rice. Ready in just 35 minutes, Pudina Paneer offers a quick and wholesome vegetarian option that's as nutritious as it is flavorful. Perfect for weeknight dinners or festive gatherings, this mint-paneer curry is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 1 cup Fresh mint leaves
• 0.5 cup Fresh coriander leaves
• 2 pieces Green chilies
• 4 pieces Garlic cloves
• 1 inch Ginger
• 1 medium (finely chopped) Onion
• 2 medium (pureed) Tomatoes
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Cream
• 2 tablespoons Oil or ghee
• 1 to taste Salt
• 0.5 cup Water

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

To make the mint-coriander paste, blend together fresh mint leaves, coriander leaves, green chilies, garlic, and ginger with a few tablespoons of water until smooth. Set aside.

Step 3

Heat oil or ghee in a pan over medium heat.

Step 4

Add cumin seeds and sauté until they start to crackle.

Step 5

Add the finely chopped onion and sauté until golden and translucent.

Step 6

Pour in the tomato puree and cook for 3-4 minutes until the oil begins to separate.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 8

Stir in the prepared mint-coriander paste and cook for 2-3 minutes until the raw aroma of the mint disappears.

Step 9

Add water to adjust the consistency of the gravy and bring it to a gentle simmer.

Step 10

Add the paneer cubes and garam masala. Mix gently to coat the paneer with the gravy.

Step 11

Cook for 3-4 minutes, ensuring the paneer absorbs the flavors.

Step 12

Stir in the cream for a rich and creamy texture.

Step 13

Garnish with additional mint leaves if desired and serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	(1215.7g)

Amount per serving	% Daily Value*
Calories	1239.8

Total Fat 84.6g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 148.5mg	0%
Sodium 3996.2mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 31.8g	0%
Total Sugars 35.0g
Protein 58.8g	0%

Vitamin D 5.4IU	0%
Calcium 2128.8mg	0%
Iron 29.5mg	0%
Potassium 3632.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 17.6%

Carbs: 25.3%