Pudina

Brighten up your meals with the refreshing and zesty flavors of Pudina, a classic mint chutney that perfectly balances tangy, spicy, and aromatic notes. This quick and easy recipe brings together vibrant fresh mint leaves, coriander, green chilies, and a dash of zesty lemon juice, blended seamlessly with warming cumin seeds and a touch of sugar for subtle sweetness. Ready in just 10 minutes, this versatile chutney is the ultimate condiment for Indian snacks, grilled dishes, or even as a flavorful spread. Whether you're dipping samosas, topping chaats, or enhancing your wraps, Pudina chutney is a must-have in your culinary repertoire. Plus, it’s vegan, gluten-free, and can be made ahead for convenience!

Nutriscore Rating: 87/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup Fresh mint leaves
0.5 cup Fresh coriander leaves
2 pieces Green chilies
1 inch Ginger
1 tablespoon Lemon juice
0.5 teaspoon Cumin seeds
0.5 teaspoon Sugar
0.5 teaspoon Black salt (or regular salt)
2 tablespoons Water

Directions

Step 1

Wash the mint leaves and coriander leaves thoroughly under running water to remove any dirt.

Step 2

Roughly chop the mint, coriander leaves, green chilies, and ginger for easier blending.

Step 3

In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, ginger, lemon juice, cumin seeds, sugar, black salt (or regular salt), and water.

Step 4

Blend the mixture into a smooth consistency. You can adjust the water if the chutney is too thick.

Step 5

Taste and adjust the salt or spices as needed.

Step 6

Transfer the chutney to a bowl or airtight container. Serve fresh, or refrigerate for up to 2-3 days.

Portion size

Nutrition Facts

Serving size	(468.0g)

Amount per serving	% Daily Value*
Calories	217.8

Total Fat 3.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1196.5mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 17.9g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 858.5mg	0%
Iron 26.2mg	0%
Potassium 2418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 22.3%

Carbs: 66.0%