Pudding Parfait Ww 3pts
Indulge your sweet tooth guilt-free with this easy and delicious Pudding Parfait WW 3pts recipe! Perfect for Weight Watchers enthusiasts or anyone seeking a lighter dessert option, this no-cook treat comes together in just 10 minutes. Featuring creamy layers of sugar-free pudding made with skim milk, fluffy low-fat whipped topping, crunchy graham cracker crumbs, and vibrant fresh berries, every spoonful offers a delightful combination of textures and flavors. With only 3 points per serving and made with wholesome, low-fat ingredients, this parfait is as nutritious as it is satisfying. Serve it in individual glasses for a stunning presentation, whether you’re treating yourself or hosting a crowd. Refrigerate for a chilled, refreshing dessert that’s perfect for any occasion!
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Ingredients
- 1 box (1 oz) Sugar-free instant pudding mix (vanilla or chocolate flavor)
- 2 cups Skim milk
- 1 cup Low-fat or fat-free whipped topping
- 2 tablespoons Graham cracker crumbs
- 1 cup Fresh berries (strawberries, blueberries, or raspberries)
Directions
Step 1
In a medium bowl, whisk together the sugar-free instant pudding mix and skim milk for about 2 minutes until the mixture thickens. Let it sit for an additional 5 minutes to set.
Step 2
Fold in the low-fat or fat-free whipped topping gently into the pudding mixture until smooth and combined.
Step 3
In serving glasses or bowls, layer a spoonful of pudding mixture at the bottom.
Step 4
Sprinkle a pinch of graham cracker crumbs on top of the pudding layer, followed by a layer of fresh berries.
Step 5
Repeat the layers (pudding, graham cracker crumbs, and berries) until the glasses are filled, ending with a final topping of berries on top for garnish.
Step 6
Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld together. Enjoy your light and tasty Pudding Parfait!
Nutrition Facts
| Serving size | (921.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.1 |
| Total Fat 8.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 754.5mg | 0% |
| Total Carbohydrate 102.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 68.8g | |
| Protein 20.3g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 681.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1062.5mg | 0% |
Source of Calories