Nutrition Facts for Pudding in a cup

Pudding in a Cup

Indulge in the ultimate single-serving dessert with this quick and creamy "Pudding in a Cup" recipe, perfect for when you need a sweet treat in just 10 minutes! Made with simple pantry staples like whole milk, sugar, and cornstarch, this delightful pudding can be customized to your cravings—add cocoa powder for a rich, chocolatey twist or keep it classic with pure vanilla extract. The convenience of microwaving means there’s no need for a stovetop, and this recipe delivers a velvety smooth texture every time. Enjoy it warm for instant comfort or let it chill for a cool, silky delight. Whether you're treating yourself after dinner or whipping up a quick snack, this pudding is the epitome of effortless, homemade goodness.

Nutriscore Rating: 65/100
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Image of Pudding in a Cup
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup whole milk
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon unsweetened cocoa powder (optional, for chocolate pudding)
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

In a microwave-safe mug or cup, whisk together the sugar, cornstarch, and cocoa powder (if making chocolate pudding).

Step 2

Gradually pour in the milk while whisking to dissolve the dry ingredients completely.

Step 3

Add a pinch of salt and stir again to combine.

Step 4

Place the cup in the microwave and heat on high for 1 minute.

Step 5

Remove the cup from the microwave and whisk thoroughly to prevent lumps.

Step 6

Repeat heating in 30-second intervals, whisking well after each, until the mixture thickens to a pudding-like consistency (about 2–3 additional minutes).

Step 7

Stir in the vanilla extract once thickened.

Step 8

Let the pudding cool slightly and enjoy warm, or refrigerate for 20 minutes to serve chilled.

Nutrition Facts

Serving size (284.9g)
Amount per serving % Daily Value*
Calories 293.5
Total Fat 8.6g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 234.2mg 0%
Total Carbohydrate 47.2g 0%
Dietary Fiber 2.0g 0%
Total Sugars 37.1g
Protein 9.1g 0%
Vitamin D 107.4IU 0%
Calcium 307.1mg 0%
Iron 0.5mg 0%
Potassium 452.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 12.0%
Carbs: 62.4%