Publix Perfect Panko Chicken with Hummus
Crispy, golden, and undeniably vibrant, Publix Perfect Panko Chicken with Hummus brings together the crunch of Parmesan-infused panko breadcrumbs and the creamy, savory goodness of hummus for a meal that's as flavorful as it is satisfying. This recipe transforms tender, oven-finished chicken breasts into a family-pleasing dish with a simple breading technique and a quick sear that locks in the juices. Balanced with zesty lemon wedges and the option of fresh parsley garnish, this dish captures a Mediterranean-inspired flair while maintaining weeknight simplicity. Ready in just 45 minutes and perfect for both casual dinners and elegant gatherings, this recipe is your go-to for crispy chicken paired with a protein-packed, velvety hummus dip.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1.5 cups Panko breadcrumbs
- 0.5 cups Parmesan cheese, grated
- 1 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Olive oil
- 1 cups Hummus
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.
Step 3
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs and water, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
Dredge each chicken breast in the flour, shaking off any excess. Dip it into the egg mixture, then press it into the panko mixture, ensuring it is evenly coated.
Step 5
Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the chicken breasts for 2-3 minutes per side until they are golden brown (but not fully cooked).
Step 6
Transfer the seared chicken to the prepared baking sheet. Bake in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve the panko chicken alongside a generous scoop of hummus, garnished with fresh parsley if desired. Add a lemon wedge to each plate for a burst of freshness.
Nutrition Facts
| Serving size | (1329.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2950.6 |
| Total Fat 133.1g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 21.9g | |
| Cholesterol 1003.6mg | 0% |
| Sodium 5263.7mg | 0% |
| Total Carbohydrate 146.9g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 7.5g | |
| Protein 279.8g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 731.5mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 2794.9mg | 0% |
Source of Calories