Psari a La Spetsiota Fish Done in the Style of Spetses

Transport your taste buds to the sun-soaked Greek island of Spetses with Psari a La Spetsiota, a vibrant baked white fish recipe brimming with Mediterranean charm. This traditional dish features tender fillets of cod, haddock, or sea bass nestled under a luscious layer of grated ripe tomatoes, aromatic garlic, and fresh herbs like parsley and oregano. A drizzle of tangy lemon juice, a splash of dry white wine, and a crisp golden breadcrumb topping elevate this meal to perfection. Simple yet elegant, this wholesome recipe comes together in under an hour, making it perfect for weeknight dinners or special gatherings. Serve with crusty bread or a light green salad to soak up every last drop of the rich tomato sauce. Experience the authentic flavors of Greek cuisine with this easy, oven-baked seafood classic!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or sea bass)
• 4 large ripe tomatoes
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh oregano, chopped
• 4 tablespoons olive oil
• 0.25 cup dry white wine
• 0.5 cup breadcrumbs
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels. Set them aside.

Step 3

Grate the tomatoes using a box grater or food processor, discarding the skins. Place the grated tomatoes in a bowl.

Step 4

Finely chop the onion and garlic.

Step 5

In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the onion until translucent, about 3-4 minutes.

Step 6

Add the garlic to the skillet and cook for an additional 1-2 minutes until fragrant.

Step 7

Stir in the grated tomatoes, parsley, oregano, salt, and pepper. Let the mixture simmer for 5-7 minutes until slightly thickened.

Step 8

In a baking dish large enough to hold the fish pieces in a single layer, spread half of the tomato mixture evenly on the bottom.

Step 9

Arrange the fish fillets on top of the tomato layer. Drizzle the fillets with the lemon juice and the remaining 2 tablespoons of olive oil.

Step 10

Pour the white wine over the fish, and then evenly spread the remaining tomato mixture over the top of the fillets.

Step 11

Sprinkle the breadcrumbs evenly over the tomato-topped fish to create a crust.

Step 12

Place the baking dish in the oven and bake for 25-30 minutes, or until the fish is cooked through and the breadcrumbs are golden and crisp.

Step 13

Remove the dish from the oven and let it cool for 5 minutes before serving.

Step 14

Serve the Psari a La Spetsiota with fresh crusty bread or alongside a green salad for a complete meal.

Nutrition Facts

Serving size	(1441.5g)

Amount per serving	% Daily Value*
Calories	1317.0

Total Fat 64.7g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 5.3g
Cholesterol 200mg	0%
Sodium 2316.2mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 13.5g	0%
Total Sugars 28.3g
Protein 96.2g	0%

Vitamin D 800IU	0%
Calcium 246.3mg	0%
Iron 7.2mg	0%
Potassium 3261.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 29.3%

Carbs: 26.3%