Nutrition Facts for Prunes in port

Prunes in Port

Elevate your dessert game with this luxurious recipe for Prunes in Port, a delightful combination of tender dried prunes steeped in a spiced port wine syrup. Infused with the warm, aromatic flavors of cinnamon, star anise, and a hint of orange zest, this dish strikes the perfect balance of sweet and sophisticated. A quick 10-minute prep and 20-minute simmer time make this recipe both simple and indulgent, ideal for entertaining or treating yourself to a refined dessert. Serve these plump, flavorful prunes chilled or at room temperature as a decadent topping for creamy mascarpone, whipped cream, or vanilla ice cream. Packed with rich notes and irresistible aromas, this versatile treat is a perfect addition to any dessert table or holiday feast.

Nutriscore Rating: 68/100
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Image of Prunes in Port
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams dried prunes
  • 300 ml port wine
  • 1 strip orange zest
  • 1 cinnamon stick
  • 1 star anise
  • 50 grams brown sugar
  • 100 ml water

Directions

Step 1

Rinse the dried prunes under cold water and set them aside to drain.

Step 2

In a medium saucepan, combine the port wine, water, brown sugar, orange zest, cinnamon stick, and star anise.

Step 3

Place the saucepan over medium heat and stir gently until the sugar has dissolved completely.

Step 4

Add the prunes to the saucepan and bring the mixture to a gentle simmer.

Step 5

Reduce the heat to low, cover the pan, and let the prunes cook for 15-20 minutes or until they are soft and plump. Stir occasionally to ensure even cooking.

Step 6

Remove the saucepan from the heat and allow the mixture to cool to room temperature. The flavors will continue to develop as the prunes soak in the syrup.

Step 7

Transfer the prunes and syrup into a serving dish or an airtight container. Discard the cinnamon stick, star anise, and orange zest before serving.

Step 8

Serve the prunes chilled or at room temperature, either on their own or accompanied by whipped cream, mascarpone, or vanilla ice cream.

Nutrition Facts

Serving size (715.4g)
Amount per serving % Daily Value*
Calories 1397.5
Total Fat 2.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 53.2mg 0%
Total Carbohydrate 260.7g 0%
Dietary Fiber 20.2g 0%
Total Sugars 187.7g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 272.8mg 0%
Iron 6.6mg 0%
Potassium 2548.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 2.6%
Carbs: 95.5%