Prudhomme's Cajun Cauliflower in Garlic Sauce

Elevate your vegetable side dishes with "Prudhomme's Cajun Cauliflower in Garlic Sauce," a bold and flavorful twist on roasted cauliflower that will steal the show at any meal. This dish combines perfectly caramelized cauliflower florets, roasted to golden perfection with a smoky Cajun spice rub, and a rich, garlicky cream sauce that’s infused with a hint of zesty lemon and fresh parsley. With the warmth of Cajun seasoning and the indulgence of heavy cream, every bite strikes the perfect balance between comforting and vibrant. It’s quick to prepare, making it ideal for weeknight dinners, yet elegant enough for entertaining. Serve it as a standout side or a low-carb main, garnished with fresh green onions for a pop of color and flavor. Perfect for lovers of Southern-inspired cooking, this recipe is a must-try for anyone looking to spice up their cauliflower game!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 4 tablespoons unsalted butter
• 6 large garlic cloves, minced
• 1.5 tablespoons Cajun seasoning
• 0.5 cup chicken broth or vegetable broth
• 1 cup heavy cream
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 pieces green onions, sliced (for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Cut the cauliflower into bite-sized florets, discarding the core and leaves.

Step 3

Place the cauliflower florets on a baking sheet, drizzle with olive oil, and sprinkle with 0.5 tablespoon of Cajun seasoning. Toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 15-20 minutes, or until tender and slightly browned.

Step 5

In a large skillet, melt the unsalted butter over medium heat.

Step 6

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 7

Stir in the remaining 1 tablespoon of Cajun seasoning and cook for 30 seconds to release the spices' aroma.

Step 8

Pour in the chicken or vegetable broth and bring to a simmer, reducing slightly for about 2 minutes.

Step 9

Lower the heat to medium-low, and whisk in the heavy cream. Simmer for 3-4 minutes, stirring occasionally, until the sauce begins to thicken.

Step 10

Add the roasted cauliflower to the skillet and toss to coat evenly with the garlic sauce.

Step 11

Stir in the lemon juice and chopped parsley. Season with salt and black pepper to taste.

Step 12

Transfer the Cajun cauliflower to a serving dish and garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1342.2g)

Amount per serving	% Daily Value*
Calories	1762.0

Total Fat 158.9g	0%
Saturated Fat 81.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 364mg	0%
Sodium 5903.5mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 21.4g	0%
Total Sugars 17.4g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 301.7mg	0%
Iron 5.3mg	0%
Potassium 2817.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%

Protein: 4.6%

Carbs: 13.9%