Provincetown Mussels

Dive into the vibrant flavors of the ocean with Provincetown Mussels, a seafood dish that’s as simple to prepare as it is impressive to serve. This recipe combines fresh, tender mussels with a fragrant broth of dry white wine, sautéed shallots, and garlic, accented by the natural sweetness of cherry tomatoes and the earthy aroma of fresh thyme and parsley. A touch of crushed red pepper flakes adds a subtle kick, while lemon wedges and crusty bread turn it into a complete, satisfying meal. Ready in just 25 minutes, this coastal-inspired recipe is perfect for weeknight dinners or elegant gatherings, bringing a taste of New England’s shorelines straight to your table. Whether you're a seafood enthusiast or new to shellfish, these steamed mussels are a must-try celebration of fresh, bold flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 medium shallots, finely chopped
• 4 cloves garlic cloves, minced
• 1 cup dry white wine
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 2 sprigs fresh thyme sprigs
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 1 lemon, sliced into wedges
• 1 loaf crusty bread (for serving)

Directions

Step 1

Thoroughly rinse and scrub the mussels under cold water. Remove any beards by pulling gently, and discard any mussels that are cracked or do not close when tapped. Set aside.

Step 2

In a large, deep skillet or pot, heat the olive oil and butter over medium heat until melted and shimmering.

Step 3

Add the chopped shallots and garlic to the pan, sautéing for 2-3 minutes until softened and fragrant.

Step 4

Stir in the white wine, cherry tomatoes, parsley, thyme sprigs, crushed red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Add the mussels to the pan, spreading them out in an even layer. Cover the pot with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

Step 6

Remove the pan from heat and carefully toss the mussels in the broth to coat them in the flavor-infused liquid.

Step 7

Serve the mussels immediately in shallow bowls, spooning the broth over the top. Garnish with fresh lemon wedges and pair with slices of crusty bread for dipping.

Step 8

Enjoy this coastal delicacy with family and friends!

Nutrition Facts

Serving size	(1864.5g)

Amount per serving	% Daily Value*
Calories	3362.2

Total Fat 114.6g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 574.3mg	0%
Sodium 6375.3mg	0%
Total Carbohydrate 293.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 18.7g
Protein 255.6g	0%

Vitamin D 811.1IU	0%
Calcium 863.0mg	0%
Iron 49.8mg	0%
Potassium 4671.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 31.7%

Carbs: 36.4%