Provencal White Bean Soup South Beach

Warm, hearty, and bursting with Mediterranean flavors, Provencal White Bean Soup South Beach is the perfect comfort meal for any season. This wholesome recipe combines tender white beans, aromatic herbs like thyme and rosemary, and a medley of fresh vegetables including carrots, celery, and savory diced tomatoes, all simmered in a rich, low-sodium broth. A touch of garlic and a hint of lemon juice elevate the flavor profile, making it irresistibly bright and satisfying. Ready in under an hour and packed with fiber and protein, this soup is a nutritious, South Beach-friendly option for weeknight dinners or meal prep. Serve it with a sprinkle of fresh parsley for a finishing touch, and enjoy a taste of Provence in every spoonful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 carrot, diced
• 1 celery stalk, diced
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 cup canned diced tomatoes, unsalted
• 6 cups low-sodium chicken or vegetable broth
• 2 cups cooked white beans (such as cannellini or navy beans), drained and rinsed
• 0.25 cup fresh parsley, chopped
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon lemon juice (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, thyme, and oregano. Cook for 1 minute until fragrant.

Step 4

Add the diced tomatoes and stir to combine. Cook for an additional 3 minutes, allowing the flavors to meld.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and simmer uncovered for 20 minutes.

Step 7

After 20 minutes, add the white beans, parsley, rosemary, salt, and black pepper. Stir well.

Step 8

Continue to simmer for another 10 minutes, allowing the flavors to fully develop.

Step 9

Taste and adjust seasoning if necessary. For added brightness, stir in lemon juice just before serving.

Step 10

Ladle the soup into bowls and serve warm. Enjoy your Provencal White Bean Soup!

Nutrition Facts

Serving size	(2582.8g)

Amount per serving	% Daily Value*
Calories	1088.4

Total Fat 35.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4560.4mg	0%
Total Carbohydrate 147.1g	0%
Dietary Fiber 43.2g	0%
Total Sugars 21.9g
Protein 49.9g	0%

Vitamin D 0IU	0%
Calcium 680.3mg	0%
Iron 17.6mg	0%
Potassium 4514.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 18.1%

Carbs: 53.3%