Provencal Tomato Stuffed Bell Peppers

Bursting with Mediterranean flavors, these Provencal Tomato Stuffed Bell Peppers are a vibrant and wholesome dish that combines tender bell peppers with a savory filling of ripe tomatoes, sautéed onions, garlic, and fresh herbs like parsley, thyme, and basil. Topped with optional Parmesan for a hint of richness, this recipe is oven-baked to perfection, resulting in a hearty yet light vegetarian entrée or side. With a prep time of just 20 minutes, it’s surprisingly simple to create a dish that feels elegantly rustic and full of classic Provence charm. Perfect for weeknight dinners or as a crowd-pleasing addition to your table, these stuffed peppers are as colorful and fragrant as they are delicious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole bell peppers
• 3 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic
• 4 medium tomatoes
• 3 tablespoons breadcrumbs
• 2 tablespoons fresh parsley
• 1 teaspoon fresh thyme
• 2 tablespoons fresh basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside, and save the tops for garnish if desired.

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Finely dice the onion and mince the garlic, then sauté both in the skillet until softened and translucent, about 5 minutes.

Step 4

Dice the tomatoes and add them to the skillet. Cook for 8-10 minutes, stirring occasionally, until the tomatoes have softened and created a sauce-like consistency.

Step 5

Stir in the breadcrumbs, fresh parsley, thyme, basil, salt, and black pepper. Mix well and remove the skillet from the heat.

Step 6

Place the bell peppers upright in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over and inside the peppers.

Step 7

Spoon the tomato mixture into each pepper, filling them generously. If desired, sprinkle the tops with grated Parmesan cheese.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil and continue baking for another 15 minutes, or until the peppers are tender and slightly browned on the edges.

Step 10

Let the peppers cool for 5 minutes before serving. If saved, place the pepper tops back as garnish for presentation. Serve warm and enjoy!

Nutrition Facts

Serving size	(1314.3g)

Amount per serving	% Daily Value*
Calories	831.9

Total Fat 48.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 8mg	0%
Sodium 2127.1mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 36.6g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 284.7mg	0%
Iron 6.1mg	0%
Potassium 2472.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 9.0%

Carbs: 40.7%