Provencal Salmon

Delight your taste buds with Provencal Salmon, a vibrant, Mediterranean-inspired dish that's bursting with flavor and ready in just 35 minutes. Tender, oven-baked salmon fillets are nestled amidst a medley of juicy cherry tomatoes, briny kalamata olives, and aromatic fresh herbs like thyme and rosemary. A drizzle of olive oil, a splash of dry white wine, and a squeeze of fresh lemon juice elevate the dish with bright, zesty notes. Perfect for a weeknight dinner or an elegant gathering, this one-pan recipe pairs beautifully with crusty bread or a light side salad. Healthy, flavorful, and irresistibly easy to make, Provencal Salmon is your ticket to a taste of Provence right at home.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 cups cherry tomatoes
• 0.5 cup kalamata olives
• 2 teaspoons fresh thyme
• 1 teaspoon fresh rosemary
• 3 tablespoons olive oil
• 3 cloves garlic
• 0.25 cup dry white wine
• 1 piece lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the salmon fillets dry with a paper towel and season them with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

In a large oven-safe skillet or baking dish, add the cherry tomatoes, kalamata olives, minced garlic, 2 tablespoons of olive oil, thyme, rosemary, and the remaining salt and pepper. Toss to combine.

Step 4

Nestle the seasoned salmon fillets among the tomato and olive mixture in the dish.

Step 5

Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets.

Step 6

Squeeze the juice of half the lemon over the entire dish, and slice the other half into thin rounds to place on top of the salmon for added flavor.

Step 7

Pour the dry white wine around the edges of the dish to avoid washing the seasoning off the salmon.

Step 8

Transfer the dish to the preheated oven and bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Remove the dish from the oven and allow it to rest for 2-3 minutes before serving.

Step 10

Serve each salmon fillet with a generous spoonful of the tomato and olive mixture, along with your favorite side like crusty bread or steamed vegetables.

Nutrition Facts

Serving size	(1087.3g)

Amount per serving	% Daily Value*
Calories	1733.8

Total Fat 128.9g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 200mg	0%
Sodium 4210.3mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 9.9g
Protein 108.0g	0%

Vitamin D 0IU	0%
Calcium 193.7mg	0%
Iron 9.0mg	0%
Potassium 883.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 25.3%

Carbs: 6.9%