Nutrition Facts for Provencal pasta with basil and anchovy

Provencal Pasta with Basil and Anchovy

Transport your taste buds to the sun-drenched coasts of southern France with this Provencal Pasta with Basil and Anchovy recipe—a Mediterranean-inspired dish bursting with vibrant flavors. Perfectly al dente spaghetti is tossed in a savory sauce of melt-in-your-mouth anchovy fillets, sweet cherry tomatoes, and fragrant garlic infused with extra virgin olive oil. A touch of crushed red pepper flakes adds a gentle kick, balanced by the freshness of torn basil leaves. Topped with a sprinkle of Parmesan cheese, this quick 30-minute meal delivers rustic elegance with every bite. It's a wholesome, umami-packed dish that’s ideal for weeknight dinners and sure to impress any pasta lover. Try this easy Provençal pasta for a taste of classic French cuisine that’s simple yet sublime!

Nutriscore Rating: 58/100
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Image of Provencal Pasta with Basil and Anchovy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 6 pieces anchovy fillets
  • 250 grams cherry tomatoes
  • 1 cup fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 4 pieces garlic cloves
  • 0.5 teaspoons crushed red pepper flakes
  • 50 grams Parmesan cheese
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the anchovy fillets to the skillet and cook for 1–2 minutes, stirring and breaking them apart with a wooden spoon until they dissolve into the oil.

Step 4

Add the minced garlic and crushed red pepper flakes to the skillet. Cook for 1 minute, stirring frequently, until fragrant.

Step 5

Add the cherry tomatoes to the skillet and season with a pinch of salt and black pepper. Cook for 5–7 minutes, stirring occasionally, until the tomatoes soften and begin to burst.

Step 6

Toss the drained spaghetti into the skillet with the tomato mixture. Add the remaining 2 tablespoons of olive oil and a splash of the reserved pasta water to loosen the sauce. Stir well to coat the pasta.

Step 7

Tear the fresh basil leaves and scatter them over the pasta. Gently toss to combine, allowing the heat to slightly wilt the basil.

Step 8

Taste and adjust the seasoning with more salt and black pepper, if needed.

Step 9

Serve the pasta immediately, topped with freshly grated Parmesan cheese.

Nutrition Facts

Serving size (974.8g)
Amount per serving % Daily Value*
Calories 1632.3
Total Fat 86.7g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat g
Cholesterol 104.5mg 0%
Sodium 8941.9mg 0%
Total Carbohydrate 140.2g 0%
Dietary Fiber 11.5g 0%
Total Sugars 10.3g
Protein 78.9g 0%
Vitamin D 480.0IU 0%
Calcium 934.1mg 0%
Iron 18.7mg 0%
Potassium 1472.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 19.0%
Carbs: 33.9%