Protein Waffles

Start your morning with a powerhouse of flavor and nutrition with these Protein Waffles, a perfect balance of health and indulgence! Made with wholesome rolled oats, creamy Greek yogurt, and your favorite protein powder, these waffles are a high-protein, low-sugar twist on the breakfast classic. The batter comes together effortlessly in a blender, combining warm hints of cinnamon and natural sweetness from honey or maple syrup. In just 20 minutes, you’ll have golden, crispy waffles that are perfect for meal prep or a quick, nourishing start to your day. Top them with fresh berries, extra yogurt, or a drizzle of syrup for a customizable breakfast that feels like a treat without skimping on nutrition. Ideal for fitness enthusiasts and busy mornings alike, these waffles are your answer to a protein-packed breakfast that’s as delicious as it is nutritious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 large egg
• 1 cup unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 tablespoon coconut oil or cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender, combine the rolled oats, protein powder, baking powder, salt, and cinnamon. Blend until the oats are finely ground and everything is well-mixed.

Step 3

Add the vanilla extract, egg, almond milk, Greek yogurt, and honey to the blender. Blend again until all ingredients are thoroughly incorporated and the batter is smooth.

Step 4

Grease the waffle iron lightly with coconut oil or use cooking spray to prevent sticking.

Step 5

Pour an appropriate amount of batter onto the preheated waffle iron, enough to cover the surface without overflowing when the waffle iron is closed.

Step 6

Cook the waffle according to your waffle iron's instructions, typically around 3-5 minutes, until golden brown and crisp on the outside.

Step 7

Carefully remove the cooked waffle and repeat with the remaining batter until all the batter is used.

Step 8

Serve the protein waffles warm with your choice of toppings such as fresh berries, additional Greek yogurt, or a drizzle of honey or maple syrup.

Nutrition Facts

Serving size	(577.2g)

Amount per serving	% Daily Value*
Calories	857.5

Total Fat 31.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 238.5mg	0%
Sodium 1495.7mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 9.5g	0%
Total Sugars 23.7g
Protein 59.5g	0%

Vitamin D 141.6IU	0%
Calcium 826.2mg	0%
Iron 5.8mg	0%
Potassium 921.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 27.7%

Carbs: 39.3%