Protein Snacks

Fuel your day with these no-bake, energy-packed Protein Snacks, a perfect blend of wholesome ingredients designed to keep you satisfied and energized. These bite-sized treats come together in just 15 minutes, featuring a hearty combination of rolled oats, your choice of vanilla or chocolate protein powder, natural peanut butter, and a touch of honey or maple syrup for natural sweetness. Optional chia seeds and shredded coconut add a nutrient-dense twist, while dark chocolate chips or cacao nibs deliver a hint of indulgence. With no cooking required, these versatile protein balls are an easy, grab-and-go snack for busy lifestyles. Ideal for meal prepping, they stay fresh in the fridge for up to a week or can be frozen for longer storage, making them the ultimate healthy snack for fitness enthusiasts, families, and anyone on the go.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 0.5 cup Protein powder (vanilla or chocolate flavor)
• 0.5 cup Natural peanut butter (or almond butter)
• 0.25 cup Honey or maple syrup
• 2 tablespoons Chia seeds (optional)
• 0.25 cup Unsweetened shredded coconut (optional)
• 0.25 cup Dark chocolate chips or cacao nibs
• 1 teaspoon Vanilla extract
• 2 tablespoons Water or milk (if needed for consistency)

Directions

Step 1

In a large mixing bowl, combine the rolled oats and protein powder. Mix well to evenly distribute the dry ingredients.

Step 2

Add the natural peanut butter, honey (or maple syrup), chia seeds (if using), shredded coconut (if using), dark chocolate chips (or cacao nibs), and vanilla extract to the bowl.

Step 3

Use a spatula to mix the ingredients together. If the mixture seems too dry, add 1-2 tablespoons of water or milk, a little at a time, until it holds together.

Step 4

Once the mixture is well combined and sticky, use a tablespoon or a small cookie scoop to portion out small amounts of the mixture. Roll them between your hands to form bite-sized balls.

Step 5

Place the protein balls on a plate or tray lined with parchment paper.

Step 6

Refrigerate the balls for at least 30 minutes to firm up. Once firm, transfer them to an airtight container for storage.

Step 7

Store the protein snacks in the refrigerator for up to 1 week, or freeze them for longer storage (up to 3 months).

Nutrition Facts

Serving size	(518.4g)

Amount per serving	% Daily Value*
Calories	2165.9

Total Fat 103.3g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 612.9mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 34.4g	0%
Total Sugars 85.6g
Protein 148.6g	0%

Vitamin D 0IU	0%
Calcium 718.2mg	0%
Iron 18.1mg	0%
Potassium 2287.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 26.4%

Carbs: 32.4%