Protein Smoothie

Fuel your day with this delicious and nutrient-packed Protein Smoothie, a perfect blend of creamy, fruity, and nutty flavors! Crafted with wholesome ingredients like unsweetened almond milk, vanilla protein powder, and frozen fruits, this smoothie delivers a boost of energy and muscle-supporting protein in just 5 minutes. Packed with superfoods such as chia seeds for fiber and omega-3s, along with peanut butter for healthy fats, every sip is as nourishing as it is satisfying. Perfect as a quick post-workout recovery drink or a grab-and-go breakfast, this protein smoothie is refreshingly chilled with ice and perfectly sweetened by natural, wholesome ingredients. Blend up this vibrant smoothie and enjoy a creamy, antioxidant-rich treat that fuels your body and satisfies your taste buds.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 medium frozen banana
• 1 cup frozen mixed berries
• 1 tablespoon peanut butter
• 1 teaspoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Add the unsweetened almond milk to a blender as the base liquid.

Step 2

Next, add the vanilla protein powder to the blender for a protein boost.

Step 3

Peel and add the frozen banana for natural sweetness and creaminess.

Step 4

Add 1 cup of frozen mixed berries for vibrant flavor and additional nutrients.

Step 5

Spoon in the peanut butter for a rich, nutty taste and healthy fats.

Step 6

Sprinkle the chia seeds into the blender for extra fiber and omega-3s.

Step 7

Add 4 ice cubes to chill and thicken the smoothie.

Step 8

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 9

Pour into a glass and enjoy immediately for the best texture and flavor.

Nutrition Facts

Serving size	(678.2g)

Amount per serving	% Daily Value*
Calories	472.3

Total Fat 15.7g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 15mg	0%
Sodium 301.8mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 12.7g	0%
Total Sugars 27.2g
Protein 34.0g	0%

Vitamin D 87.8IU	0%
Calcium 720.4mg	0%
Iron 3.3mg	0%
Potassium 908.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 27.3%

Carbs: 44.3%