Protein Pumped Frappe
Power up your day with this decadent yet nutritious Protein Pumped Frappe, a refreshing blend of rich cold-brewed coffee, creamy unsweetened almond milk, and the natural sweetness of a frozen banana. Infused with a scoop of vanilla protein powder, this energizing beverage is perfect for post-workout recovery or a breakfast-on-the-go. With just 5 minutes of prep time, this easy protein coffee frappe boasts a velvety texture, thanks to its icy blend, and can be customized with a drizzle of honey or maple syrup for added sweetness. Top it off with a sprinkle of cocoa powder or a dollop of whipped cream for a guilt-free indulgence. Packed with protein and flavor, this frappe is the ultimate fusion of coffee and fitness fuel!
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Ingredients
- 1 cup cold brewed coffee
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cocoa powder (optional, for garnish)
- 0 whipped cream (optional, for topping)
Directions
Step 1
Add the cold brewed coffee, almond milk, vanilla protein powder, frozen banana, and ice cubes to a high-powered blender.
Step 2
Blend on high speed until smooth and frothy, ensuring all the ice is crushed completely for a creamy texture.
Step 3
Taste the mixture and, if needed, add honey or maple syrup for sweetness. Blend again for a few seconds to combine.
Step 4
Pour the frappe into a tall glass.
Step 5
If desired, sprinkle a light dusting of cocoa powder on top or add a dollop of whipped cream for extra indulgence.
Step 6
Serve immediately with a straw and enjoy your protein-packed treat!
Nutrition Facts
| Serving size | (909.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.0 |
| Total Fat 9.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 25mg | 0% |
| Sodium 308.5mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 33.6g | |
| Protein 28.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 645.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 792.2mg | 0% |
Source of Calories