Protein Power Muffins

Power up your day with these wholesome and satisfying Protein Power Muffins! Packed with nutrient-rich ingredients like rolled oats, whole wheat flour, and a scoop of your favorite protein powder, these muffins are not only delicious but also a fantastic source of energy. Naturally sweetened with ripe bananas and a touch of honey or maple syrup, they deliver the perfect balance of flavor and nutrition without refined sugars. Customize these versatile treats with optional add-ins like dark chocolate chips, chopped nuts, or dried fruits for an extra burst of texture and flavor. With just 15 minutes of prep time and a short bake time, these muffins are the ultimate make-ahead breakfast or on-the-go snack. Soft, moist, and freezer-friendly, they’re perfect for meal prep and busy weekdays. Indulge in guilt-free goodness—because healthy eating has never tasted so good!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder (vanilla or chocolate)
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 cup mashed banana (about 2 medium bananas)
• 0.5 cup unsweetened applesauce
• 0.25 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 0.5 cup almond milk (or any milk of choice)
• 0.25 cup chopped nuts (optional)
• 0.25 cup dark chocolate chips or dried fruits (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, protein powder, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon. Mix well and set aside.

Step 3

In another bowl, mash the bananas until smooth. Add the unsweetened applesauce, honey or maple syrup, egg, vanilla extract, and almond milk. Whisk until thoroughly combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix just until combined. Be careful not to overmix the batter.

Step 5

Fold in chopped nuts, dark chocolate chips, or dried fruits if desired.

Step 6

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They also freeze well for longer storage.

Nutrition Facts

Serving size	(942.4g)

Amount per serving	% Daily Value*
Calories	1914.9

Total Fat 52.8g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 229.5mg	0%
Sodium 2028.7mg	0%
Total Carbohydrate 314.3g	0%
Dietary Fiber 40.9g	0%
Total Sugars 122.9g
Protein 74.6g	0%

Vitamin D 103.8IU	0%
Calcium 550.6mg	0%
Iron 17.1mg	0%
Potassium 2720.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 14.7%

Carbs: 61.9%