Protein Porridge

Elevate your breakfast game with this cozy and nutritious Protein Porridge, a powerhouse blend of creamy rolled oats, protein powder, and nutrient-rich chia seeds. Perfectly balanced with milk (dairy or plant-based) and a touch of ground cinnamon for warmth, this comforting recipe is high in protein and fiber, making it the ultimate fuel for busy mornings. Topped with fresh banana slices, a dollop of peanut butter, and optional fresh berries or honey, this hearty bowl is as delicious as it is satisfying. Ready in just 15 minutes, this easy-to-make porridge is ideal for health-conscious eaters looking for a quick, wholesome start to their day.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 cup water
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon chia seeds
• 0.5 teaspoon ground cinnamon
• 1 whole banana (sliced)
• 1 tablespoon peanut butter (or any nut butter)
• 1 teaspoon honey (optional)
• 0.5 cup fresh berries (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and water. Stir well to combine.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and let it simmer for 5-7 minutes, until the oats are tender and the porridge reaches your desired consistency.

Step 4

Stir in the protein powder, chia seeds, and ground cinnamon. Mix thoroughly to avoid clumps.

Step 5

Remove the saucepan from the heat and let the porridge cool for 1-2 minutes.

Step 6

Transfer the porridge to a serving bowl. Top it with sliced banana, a dollop of peanut butter, and a drizzle of honey if desired.

Step 7

Add fresh berries or any other toppings you like for extra flavor and nutrition.

Step 8

Serve warm and enjoy your protein-packed porridge!

Nutrition Facts

Serving size	(875.5g)

Amount per serving	% Daily Value*
Calories	917.2

Total Fat 23.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 50.0mg	0%
Sodium 339.9mg	0%
Total Carbohydrate 132.0g	0%
Dietary Fiber 22.3g	0%
Total Sugars 48.7g
Protein 54.1g	0%

Vitamin D 100.0IU	0%
Calcium 572.9mg	0%
Iron 6.4mg	0%
Potassium 1754.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 22.6%

Carbs: 55.0%