Protein Packed Salad
Elevate your lunch game with this Protein Packed Salad, a vibrant and wholesome meal that's as satisfying as it is nutritious. Bursting with fresh, colorful ingredients like tender grilled chicken, protein-rich quinoa and chickpeas, creamy avocado, and juicy cherry tomatoes, this salad is crafted for maximum flavor and health benefits. Packed with 30+ grams of protein per serving, it’s perfect for gym-goers, busy professionals, or anyone craving a balanced yet hearty dish. The luscious tahini-lemon dressing ties everything together with a creamy, nutty finish, while crumbled feta adds a savory touch. Ready in just 35 minutes, this salad is a must-try for anyone who wants a quick, nutrient-packed meal without compromising on taste. Perfect for meal prep or a light weeknight dinner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cooked quinoa
- 4 cups Mixed greens (spinach, arugula, or kale)
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Cherry tomatoes
- 1 medium (diced) Cucumber
- 1 large (sliced) Avocado
- 0.5 cup (crumbled) Feta cheese
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 tablespoon Water
- 1 teaspoon Honey
Directions
Step 1
Preheat a skillet over medium heat. While it heats, rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
Step 2
Cook the chicken breasts in the skillet for 6-7 minutes on each side, or until fully cooked and no longer pink in the middle. Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Step 3
In a small bowl, whisk together the lemon juice, tahini, 1 tablespoon of olive oil, water, and honey to create the dressing. Adjust seasoning with salt and pepper if needed.
Step 4
In a large serving bowl, arrange the mixed greens as the base of the salad. Top with cooked quinoa, chickpeas, cherry tomatoes, diced cucumber, sliced avocado, and crumbled feta cheese.
Step 5
Add the sliced chicken on top of the salad.
Step 6
Drizzle the salad with the prepared tahini dressing and toss gently to combine. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1501.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1946.6 |
| Total Fat 110.2g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 273.1mg | 0% |
| Sodium 4567.7mg | 0% |
| Total Carbohydrate 139.0g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 25.3g | |
| Protein 116.9g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 3072.3mg | 0% |
| Iron 10728.3mg | 0% |
| Potassium 4136.9mg | 0% |
Source of Calories