Protein Packed Berry Smoothie

Fuel your day with this Protein-Packed Berry Smoothie, a vibrant and creamy blend that's as healthy as it is delicious. Bursting with the antioxidant-rich flavors of frozen mixed berries, this smoothie is fortified with a scoop of vanilla protein powder and creamy Greek yogurt for an extra boost of protein to keep you energized. Chia seeds add a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free-friendly. Naturally sweetened with a touch of honey (optional), this quick and easy smoothie is ready in just 5 minutes, making it the perfect on-the-go breakfast or post-workout recovery drink. Garnish with fresh berries or a sprinkle of chia seeds for a picture-perfect finish. Your go-to healthy smoothie recipe has never looked (or tasted) this good!

Nutriscore Rating: 78/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup frozen mixed berries
1 cup unsweetened almond milk
1 scoop vanilla protein powder
0.5 cup Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey (optional)
3 ice cubes

Directions

Step 1

Step 1: Gather all ingredients and a blender.

Step 2

Step 2: Add the frozen mixed berries, almond milk, vanilla protein powder, Greek yogurt, chia seeds, honey (if using), and ice cubes into the blender.

Step 3

Step 3: Blend on high speed for 1–2 minutes, or until the smoothie is creamy and well combined.

Step 4

Step 4: Check the consistency. If it's too thick, add a splash of almond milk and blend again.

Step 5

Step 5: Pour the smoothie into a glass, garnish with a sprinkle of chia seeds or a few berries on top (optional), and serve immediately.

Portion size

Nutrition Facts

Serving size	(639.5g)

Amount per serving	% Daily Value*
Calories	371.8

Total Fat 7.8g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 18.9mg	0%
Sodium 337.8mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 8.8g	0%
Total Sugars 20.0g
Protein 37.1g	0%

Vitamin D 87.8IU	0%
Calcium 793.6mg	0%
Iron 2.8mg	0%
Potassium 518.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 41.4%

Carbs: 39.0%