Protein Oatmeal with Blueberries

Start your day with a powerhouse breakfast by whipping up this Protein Oatmeal with Blueberries—perfect for fueling your mornings or post-workout recovery! This creamy, protein-packed bowl combines the hearty goodness of rolled oats simmered in a blend of water and almond milk, enriched with a scoop of protein powder for an extra nutritional boost. Juicy blueberries bring a burst of natural sweetness and antioxidants, while a pinch of cinnamon enhances the flavor with a warm, comforting touch. Customize your bowl with optional toppings like chia seeds, a drizzle of honey, or a dollop of nut butter for added texture and flavor. Ready in just 15 minutes, this recipe is a quick, wholesome, and satisfying way to nourish your body and energize your day. Keywords: protein oatmeal recipe, healthy breakfast ideas, easy oatmeal with blueberries.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup unsweetened almond milk (or milk of choice)
• 1 scoop protein powder (vanilla or unflavored)
• 0.5 cup blueberries, fresh or frozen
• 0.25 teaspoon ground cinnamon
• 1 teaspoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chopped nuts or nut butter (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and almond milk. Stir well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 3

Lower the heat to a simmer and cook for about 5-7 minutes, stirring occasionally, until the oats reach your desired consistency.

Step 4

Once the oats are cooked, remove the saucepan from heat and let it cool slightly for 1-2 minutes.

Step 5

Stir in the protein powder and ground cinnamon, making sure everything is well combined. If the mixture is too thick, add a splash more almond milk or water to reach your preferred consistency.

Step 6

Transfer the oatmeal to a bowl and top with blueberries, chia seeds, and any optional toppings such as honey, maple syrup, chopped nuts, or nut butter.

Step 7

Serve immediately and enjoy your nutritious Protein Oatmeal with Blueberries!

Nutrition Facts

Serving size	(692.6g)

Amount per serving	% Daily Value*
Calories	648.8

Total Fat 20.0g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0g
Cholesterol 30mg	0%
Sodium 331.2mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 15.7g	0%
Total Sugars 14.8g
Protein 42.8g	0%

Vitamin D 100.0IU	0%
Calcium 660.1mg	0%
Iron 6.2mg	0%
Potassium 858.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 25.5%

Carbs: 47.6%