Protein Fruit Smoothie

Power up your day with this Protein Fruit Smoothie, a deliciously creamy blend packed with nutrients and bursting with fruity flavors. Combining the natural sweetness of a frozen banana and mixed berries with the protein boost of vanilla protein powder and Greek yogurt, this smoothie is perfect for a healthy breakfast, post-workout refuel, or anytime snack. The addition of chia seeds adds a dose of omega-3s and fiber, while unsweetened almond milk keeps it light and dairy-free. Ready in just 5 minutes, this smoothie is customizable with a touch of honey or maple syrup for extra sweetness and can be garnished with fresh berries or a sprinkle of chia seeds for a fresh, vibrant touch. Healthy, satisfying, and loaded with flavor—it's the ultimate protein-packed treat!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece Frozen banana
• 1 cup Mixed frozen berries (such as strawberries, blueberries, and raspberries)
• 1 scoop Vanilla protein powder
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Chia seeds
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and slice it into chunks for easier blending, if needed.

Step 2

In a blender, combine the frozen banana, mixed frozen berries, protein powder, almond milk, Greek yogurt, chia seeds, and honey or maple syrup if using.

Step 3

Add the ice cubes to the blender for a colder, thicker smoothie.

Step 4

Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding a little more honey or maple syrup, if desired.

Step 6

Pour the smoothie into a glass or travel cup and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few fresh berries on top.

Nutrition Facts

Serving size	(881.7g)

Amount per serving	% Daily Value*
Calories	517.2

Total Fat 8.3g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 19mg	0%
Sodium 363.0mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 42.2g
Protein 38.7g	0%

Vitamin D 100.0IU	0%
Calcium 842.5mg	0%
Iron 3.4mg	0%
Potassium 1150.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 29.5%

Carbs: 56.2%