Protein Enriched Any Flavor Pudding
Indulge in the creamy, guilt-free goodness of Protein Enriched Any Flavor Pudding, the ultimate dessert-meets-nutrition treat! This quick and easy recipe combines wholesome ingredients like milk, a touch of sugar, and your favorite flavor of protein powder to create a silky, customizable pudding packed with muscle-building benefits. Perfect for post-workout cravings or a mid-day energy boost, it takes just 15 minutes to prepare and can be topped with whipped cream, fresh fruit, or decadent chocolate shavings for a perfect finishing touch. With hints of optional vanilla extract and the ability to tailor the flavor to your liking, this high-protein pudding is as versatile as it is delicious.
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Ingredients
- 2 cups Milk
- 3 tablespoons Cornstarch
- 3 tablespoons Granulated sugar
- 2 scoops Protein powder (flavor of choice)
- 1 teaspoon Vanilla extract (optional, for flavor boost)
- 1 pinch Pinch of salt
- 0 Whipped cream (optional, for topping)
- 0 Fresh fruit or chocolate shavings (optional for garnish)
Directions
Step 1
1. In a medium saucepan, whisk together the cornstarch, sugar, protein powder, and a pinch of salt until evenly combined.
Step 2
2. Gradually add the milk into the dry ingredients, whisking continuously to create a smooth mixture.
Step 3
3. Heat the saucepan over medium heat, stirring constantly with a whisk or spatula to prevent lumps and sticking.
Step 4
4. Bring the mixture to a gentle boil and continue cooking while stirring for an additional 2-3 minutes, or until the pudding thickens to the desired consistency.
Step 5
5. Remove the saucepan from the heat and stir in the vanilla extract, if using, for an extra layer of flavor.
Step 6
6. Pour the pudding into individual serving dishes or a larger bowl. Let it cool at room temperature for 10-15 minutes, then transfer to the refrigerator to chill for at least 2 hours.
Step 7
7. When ready to serve, garnish with whipped cream, fresh fruit, or chocolate shavings if desired. Enjoy your protein-enriched pudding!
Nutrition Facts
| Serving size | (729.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.1 |
| Total Fat 18.7g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 113.9mg | 0% |
| Sodium 639.0mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 74.8g | |
| Protein 66.9g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 826.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1279.5mg | 0% |
Source of Calories