Protein Crepes

Elevate your breakfast or post-workout meal with these delicious and nutritious Protein Crepes! Packed with wholesome ingredients like oat flour, eggs, and a scoop of protein powder, these crepes are a high-protein, low-sugar alternative to traditional options. The batter comes together effortlessly with a touch of vanilla and almond milk for a light and subtly sweet flavor. Cooked to perfection in a non-stick skillet, the crepes are thin, tender, and ready to be filled with your favorite toppings—think fresh fruit, Greek yogurt, or a drizzle of honey or maple syrup. Perfect for busy mornings or a satisfying snack, this recipe is ready in just 25 minutes and makes enough to serve four. Versatile and wholesome, these protein-packed crepes are your ticket to guilt-free indulgence!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large Eggs
• 1 cup Unsweetened almond milk
• 1 scoop Protein powder (vanilla or unflavored)
• 1 cup Oat flour
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Butter or non-stick cooking spray
• 2 tablespoons Honey or maple syrup (optional, for serving)
• 1 cup Fresh fruit or Greek yogurt (optional, for serving)

Directions

Step 1

In a mixing bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

Step 2

Add the protein powder, oat flour, and salt to the wet ingredients. Whisk until the batter is thin and lump-free. If the batter is too thick, add a tablespoon of almond milk at a time to loosen it.

Step 3

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or non-stick cooking spray.

Step 4

Pour about 1/4 cup of batter into the pan and quickly swirl it around to form a thin, even layer.

Step 5

Cook for 1-2 minutes, or until the edges are slightly crispy and the surface looks set. Gently flip the crepe using a spatula and cook for another 30 seconds to 1 minute on the other side.

Step 6

Remove the cooked crepe from the pan and transfer it to a plate. Repeat with the remaining batter, greasing the pan as needed.

Step 7

Serve the crepes warm with optional toppings such as honey, maple syrup, fresh fruit, or Greek yogurt.

Nutrition Facts

Serving size	(766.0g)

Amount per serving	% Daily Value*
Calories	1042.0

Total Fat 34.5g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 433.4mg	0%
Sodium 1036.0mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 60.1g
Protein 53.1g	0%

Vitamin D 179.0IU	0%
Calcium 648.6mg	0%
Iron 7.4mg	0%
Potassium 1053.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 20.1%

Carbs: 50.6%