Protein Bran Muffins

Start your morning right with these wholesome and protein-packed Protein Bran Muffins, a perfect balance of nutrition and flavor! Infused with the nutty richness of wheat bran and the subtle sweetness of honey or maple syrup, these moist muffins are elevated with a hint of cinnamon and creamy notes of vanilla. The addition of protein powder adds a powerful boost, making them an ideal grab-and-go breakfast or post-workout snack. With optional mix-ins like raisins or chopped nuts, you can customize each batch to suit your cravings. Ready in just 35 minutes, these muffins are not only quick and easy but also a nutritious twist on a classic that will keep you energized throughout your day. Perfect for meal preppers, these high-fiber muffins can be stored for days or frozen for future enjoyment!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 1 cup boiling water
• 1 cup all-purpose flour
• 0.5 cup protein powder (vanilla or unflavored)
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup unsweetened applesauce
• 0.5 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 0.75 cup milk (dairy or plant-based)
• 1 large egg
• 0.5 cup raisins or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a medium bowl, combine the wheat bran and boiling water. Stir to mix and set aside to let it soften for about 5 minutes.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, protein powder, baking soda, baking powder, cinnamon, and salt.

Step 4

In another bowl, mix the softened bran mixture with the applesauce, honey (or maple syrup), vanilla extract, milk, and egg. Whisk until smooth and well combined.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix, as this could make the muffins dense.

Step 6

Fold in the raisins or chopped nuts if using, ensuring they are evenly distributed throughout the batter.

Step 7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Store the muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(1152.9g)

Amount per serving	% Daily Value*
Calories	2002.0

Total Fat 23.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 354.5mg	0%
Sodium 3556.9mg	0%
Total Carbohydrate 358.1g	0%
Dietary Fiber 51.7g	0%
Total Sugars 181.6g
Protein 138.5g	0%

Vitamin D 128.8IU	0%
Calcium 827.8mg	0%
Iron 20.7mg	0%
Potassium 3149.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 25.2%

Carbs: 65.3%