Protein Berry Smoothie
Start your day with this Protein Berry Smoothie, a vibrant and nutrient-packed blend that's as delicious as it is energizing. Bursting with the natural sweetness of frozen mixed berries and banana, this smoothie is elevated by a scoop of vanilla-flavored protein powder to help fuel your busy lifestyle. Fresh spinach adds a hidden dose of greens, while almond milk keeps it creamy and dairy-free. Chia seeds provide an extra boost of fiber and omega-3s, with a touch of honey for natural sweetness. Perfectly chilled with ice cubes, this smoothie comes together in just 5 minutes, making it an ideal choice for a quick breakfast, post-workout snack, or energizing midday treat. With its combination of wholesome ingredients and high-protein content, this recipe is a deliciously easy way to fuel your body and mind.
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Ingredients
- 1 cup frozen mixed berries
- 1 medium banana
- 1 scoop vanilla-flavored protein powder
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 4 pieces ice cubes
Directions
Step 1
1. Place the frozen mixed berries into the blender as the base ingredient.
Step 2
2. Peel the banana and add it to the blender.
Step 3
3. Add the vanilla-flavored protein powder on top of the fruits.
Step 4
4. Measure and add one cup of fresh spinach to the blender.
Step 5
5. Pour in one cup of almond milk to help blend the ingredients smoothly.
Step 6
6. Add a tablespoon of chia seeds for added fiber and nutrients.
Step 7
7. Include a teaspoon of honey to naturally sweeten the smoothie.
Step 8
8. Add four ice cubes to chill the smoothie and thicken its consistency.
Step 9
9. Blend on high speed for about 1-2 minutes, or until all the ingredients are combined and smooth.
Step 10
10. Taste and adjust sweetness or thickness, adding more honey or almond milk if desired.
Step 11
11. Pour into two glasses and enjoy this energizing treat.
Nutrition Facts
| Serving size | (694.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.1 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 30mg | 0% |
| Sodium 316.4mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 52.6g | |
| Protein 29.7g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 600.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 975.9mg | 0% |
Source of Calories