Protein Bars with Beans

Packed with wholesome ingredients and a surprising twist, these Protein Bars with Beans are a nutritious, no-bake snack that's as convenient as it is delicious! Using cooked black or white beans as a protein-rich base, these bars are naturally sweetened with honey or maple syrup and infused with creamy almond butter for a satisfying texture. Rolled oats add hearty goodness, while optional cocoa powder, chia seeds, and dark chocolate chips provide customizable flavor and extra nutrients. Ready in just 15 minutes of prep time with no cooking required, these bars are perfect for meal prep, post-workout fuel, or an on-the-go energy boost. Vegan-friendly and gluten-free with simple ingredient swaps, these protein bars are a must-try for anyone seeking a healthy, homemade snack.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Cooked black beans (or white beans)
• 1 cup Rolled oats
• 0.5 cup Almond butter (or peanut butter)
• 0.25 cup Honey (or maple syrup)
• 1 teaspoon Vanilla extract
• 2 tablespoons Cocoa powder (optional, for chocolate flavor)
• 2 tablespoons Chia seeds (optional, for added nutrition)
• 0.25 cup Dark chocolate chips (optional, for topping)
• 0.25 teaspoon Salt

Directions

Step 1

In a food processor, add the cooked black beans, almond butter, honey, vanilla extract, cocoa powder (if using), and salt.

Step 2

Blend until the mixture becomes smooth and well-combined. Scrape down the sides as needed.

Step 3

Add the rolled oats and chia seeds (if using) to the food processor and pulse until the oats are slightly broken down and the mixture holds together when pressed.

Step 4

Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press it down evenly using the back of a spoon or spatula.

Step 5

If desired, sprinkle dark chocolate chips on top and gently press them into the mixture.

Step 6

Refrigerate for at least 2 hours or until the mixture firms up.

Step 7

Once set, lift the mixture out of the dish using the parchment paper. Slice into 8 equal bars.

Step 8

Store the protein bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Nutrition Facts

Serving size	(615.3g)

Amount per serving	% Daily Value*
Calories	1876.4

Total Fat 92.7g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 602.6mg	0%
Total Carbohydrate 216.7g	0%
Dietary Fiber 52.0g	0%
Total Sugars 78.0g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 644.7mg	0%
Iron 19.0mg	0%
Potassium 2173.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 13.5%

Carbs: 44.1%