Protein-Packed Porridge
Jumpstart your day with this Protein-Packed Porridge, a wholesome breakfast designed to keep you energized and satisfied for hours. This hearty recipe features creamy rolled oats simmered with milk or plant-based alternatives and infused with a scoop of vanilla protein powder for an extra nutritional boost. Chia seeds add a dose of healthy omega-3s, while a touch of honey or maple syrup and vanilla extract lend natural sweetness. Topped with fresh banana slices, vibrant mixed berries, and crunchy chopped almonds, this porridge is loaded with flavor, texture, and nutrients. Ready in just 15 minutes, it’s perfect for busy mornings or post-workout refueling. A high-protein, fiber-rich breakfast never tasted this good!
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Ingredients
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon powder
- 1 medium banana, sliced
- 0.5 cup mixed berries
- 2 tablespoons almonds, chopped
Directions
Step 1
In a medium saucepan, combine the rolled oats and milk over medium heat.
Step 2
Bring to a gentle simmer, stirring occasionally to prevent sticking.
Step 3
Once the mixture is gently bubbling, reduce the heat to low and add the vanilla protein powder, chia seeds, honey or maple syrup, vanilla extract, and cinnamon powder.
Step 4
Stir continuously for about 5 minutes until the porridge thickens to your desired consistency.
Step 5
Remove from heat and let it rest for a couple of minutes to continue thickening.
Step 6
Divide the porridge into two bowls.
Step 7
Top each bowl with sliced banana, mixed berries, and chopped almonds.
Step 8
Serve warm and enjoy a delicious, protein-packed breakfast!
Nutrition Facts
| Serving size | (843.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.5 |
| Total Fat 27.5g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 55.0mg | 0% |
| Sodium 352.6mg | 0% |
| Total Carbohydrate 146.5g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 65.4g | |
| Protein 61.6g | 0% |
| Vitamin D 248.0IU | 0% |
| Calcium 987.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1877.6mg | 0% |
Source of Calories