Prose's Protein Packed Power Porridge
Fuel your morning with Prose's Protein Packed Power Porridge, a hearty and nutritious breakfast delight that’s as delicious as it is nourishing. Made with wholesome rolled oats, creamy almond milk, and a boost of protein from whey or plant-based powder, this porridge is designed to keep you energized and satisfied. Chia seeds add a fiber-rich, omega-3 punch, while toppings like sliced banana, fresh berries, and a dollop of peanut butter provide natural sweetness and texture. A dash of cinnamon ties it all together with a warm, comforting aroma. Easy to prepare in just 15 minutes, this protein-packed porridge is perfect for busy mornings, pre-workout fuel, or post-workout recovery. Whether you’re looking for a high-protein breakfast or a satisfying plant-based option, this recipe is a powerhouse of flavor and nutrition!
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Ingredients
- 1 cup rolled oats
- 1.5 cups unsweetened almond milk (or milk of choice)
- 0.5 scoop whey or plant-based protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (or nut butter of choice)
- 1 banana, sliced
- 0.5 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
- 0.25 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 0.5 cup water
Directions
Step 1
In a medium saucepan, combine the rolled oats, almond milk, water, and chia seeds. Stir well to combine.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 3
Cook the oats, stirring frequently, for about 5-7 minutes or until they reach your desired consistency.
Step 4
Reduce the heat to low and stir in the half scoop of protein powder until fully incorporated. If the porridge becomes too thick, add a splash of almond milk or water to adjust the consistency.
Step 5
Remove the saucepan from heat and stir in the ground cinnamon.
Step 6
Divide the porridge evenly between two bowls.
Step 7
Top each bowl with sliced banana, fresh berries, and a dollop of peanut butter.
Step 8
If desired, drizzle with honey or maple syrup for added sweetness.
Step 9
Serve immediately and enjoy your nutritious, protein-packed power porridge!
Nutrition Facts
| Serving size | (834.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.4 |
| Total Fat 21.7g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 5mg | 0% |
| Sodium 359.0mg | 0% |
| Total Carbohydrate 115.4g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 33.5g | |
| Protein 35.6g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 875.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1462.3mg | 0% |
Source of Calories