Nutrition Facts for Prosciutto wrapped asparagus

Prosciutto Wrapped Asparagus

Elevate your appetizer game with this simple yet elegant Prosciutto Wrapped Asparagus recipe! Perfectly roasted asparagus spears are drizzled with olive oil, seasoned with salt and pepper, and delicately wrapped in savory prosciutto, creating a delectable blend of crisp-tender veggies and salty, crispy cured meat. A final touch of bright lemon zest adds a zippy freshness that ties everything together beautifully. Ready in just 25 minutes, this gluten-free dish is perfect for dinner parties, holiday gatherings, or even as a quick and healthy side dish. Impress your guests with this easy-to-make, flavor-packed appetizer that’s as stunning to look at as it is to savor!

Nutriscore Rating: 51/100
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Image of Prosciutto Wrapped Asparagus
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces asparagus spears
  • 12 pieces prosciutto slices
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the woody ends of the asparagus spears.

Step 3

Drizzle the asparagus with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Wrap each asparagus spear with a slice of prosciutto, starting at the bottom and working your way to the top, leaving the tip exposed.

Step 5

Place the wrapped asparagus spears on a baking sheet lined with parchment paper, making sure they are spaced apart.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp and the prosciutto is crispy.

Step 7

Remove from the oven and allow to cool slightly before transferring to a serving platter.

Step 8

Sprinkle with lemon zest before serving. Enjoy!

Nutrition Facts

Serving size (498.1g)
Amount per serving % Daily Value*
Calories 995.4
Total Fat 74.0g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 240.0mg 0%
Sodium 8150.5mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 1.7g
Protein 87.5g 0%
Vitamin D 0IU 0%
Calcium 42.2mg 0%
Iron 6.9mg 0%
Potassium 1981.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 33.6%
Carbs: 2.3%