Nutrition Facts for Prosciutto and melon

Prosciutto and Melon

Indulge in the perfect harmony of sweet and savory with this elegant Prosciutto and Melon recipe. Juicy cantaloupe or honeydew melon wedges are draped in delicate slices of prosciutto, creating a delightful contrast of textures and flavors. Fresh basil leaves lend a fragrant herbal note, while a drizzle of extra virgin olive oil and balsamic glaze adds a luxurious touch of richness and tang. Finished with a pinch of freshly ground black pepper, this no-cook appetizer is as quick to prepare as it is visually stunning. Ideal for summer gatherings or as a sophisticated starter, this dish is a true celebration of simplicity and freshness. Ready in just 15 minutes, it’s an irresistible combination that will have your guests coming back for more!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Prosciutto and Melon
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 ripe cantaloupe or honeydew melon
  • 200 grams thinly sliced prosciutto
  • 10 leaves fresh basil leaves
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 pinch freshly ground black pepper

Directions

Step 1

Begin by preparing the melon. Using a sharp knife, slice the melon in half and remove the seeds with a spoon.

Step 2

Cut each melon half into wedges, about 1 inch thick, and then remove the rind from each wedge.

Step 3

Wrap each melon wedge with a slice of prosciutto, ensuring it covers the fruit almost entirely. Place on a platter.

Step 4

Once all melon wedges are wrapped, tear fresh basil leaves into smaller pieces and scatter them over the wrapped melon.

Step 5

Drizzle the extra virgin olive oil evenly over the melon and prosciutto.

Step 6

Finish by drizzling balsamic glaze over the top, creating a thin line of glaze over each piece.

Step 7

Season with a pinch of freshly ground black pepper to taste.

Step 8

Serve immediately as a refreshing appetizer or light snack.

Nutrition Facts

Serving size (412.4g)
Amount per serving % Daily Value*
Calories 760.3
Total Fat 50.1g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat g
Cholesterol 142.9mg 0%
Sodium 4532.4mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 1.7g 0%
Total Sugars 31.2g
Protein 52.0g 0%
Vitamin D 0IU 0%
Calcium 39.9mg 0%
Iron 3.5mg 0%
Potassium 1689.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 26.1%
Carbs: 17.2%