Properly Prepared Spaghetti Squash

Master the art of making "Properly Prepared Spaghetti Squash," a simple and healthy side dish that transforms effortlessly into a nutritious pasta alternative. This oven-roasted recipe highlights the natural sweetness and tender texture of spaghetti squash, with just a hint of seasoning from olive oil, salt, and black pepper to enhance its flavor. By baking the squash until perfectly tender and using a fork to reveal its signature spaghetti-like strands, you’ll achieve a light, gluten-free base that pairs beautifully with toppings like Parmesan cheese, fresh herbs, or marinara sauce. Ready in under an hour and perfect for meal prep or weeknight dinners, this low-carb, vegetable-forward dish is a must-try for both veggie lovers and pasta enthusiasts alike.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole Spaghetti squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Optional toppings (e.g., Parmesan cheese, fresh herbs, marinara sauce)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them or save them for roasting later.

Step 3

Brush the inside of each half with olive oil and sprinkle evenly with salt and black pepper.

Step 4

Place the spaghetti squash halves cut side down on the prepared baking sheet.

Step 5

Bake in the preheated oven for 30-40 minutes, or until the squash is tender and the skin can be easily pierced with a fork.

Step 6

Remove the baking sheet from the oven and let the squash cool for 5-10 minutes until it is safe to handle.

Step 7

Using a fork, gently scrape the inside of the squash halves to separate the strands into 'spaghetti.' Transfer the strands to a serving bowl or plate.

Step 8

Serve hot as is or with your choice of optional toppings, such as grated Parmesan cheese, fresh herbs, or marinara sauce.

Nutrition Facts

Serving size	(1040.2g)

Amount per serving	% Daily Value*
Calories	765.9

Total Fat 57.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 11.4g
Cholesterol 22mg	0%
Sodium 3817.1mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 24.5g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 270.3mg	0%
Iron 3.8mg	0%
Potassium 1157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 4.2%

Carbs: 31.6%