Proper Bloke's Sausage Pasta
Get ready to wow your taste buds with "Proper Bloke's Sausage Pasta," a hearty, flavor-packed dish that's perfect for weeknight dinners or casual gatherings. This indulgent pasta recipe pairs al dente penne or rigatoni with juicy, crumbled Italian-style sausages, creating a rich and satisfying base. The sauce, a robust blend of crushed tomatoes, tomato paste, and fragrant garlic and onions, is elevated with dried oregano, a hint of chili flakes for a subtle kick, and fresh basil for a burst of herby freshness. With a finishing touch of grated parmesan and a sprinkle of extra basil, this dish is as visually appealing as it is delicious. Quick to prepare in just 35 minutes and versatile enough to suit any level of spice preference, this recipe is a must-try comfort food classic. Perfect for pasta lovers searching for bold, savory flavors and effortless cooking inspiration!
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Ingredients
- 400 g pasta (penne or rigatoni preferred)
- 500 g sausage (Italian-style, pork or beef)
- 2 tbsp olive oil
- 1 large red onion
- 3 cloves garlic cloves
- 400 g crushed tomatoes (canned)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 0.5 tsp dried chili flakes (optional)
- 50 g parmesan cheese (grated)
- 10 leaves fresh basil leaves (plus extra for garnish)
- 1 to taste salt
- 1 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1 cup of the pasta cooking water.
Step 2
While the pasta cooks, heat olive oil in a large, deep frying pan or skillet over medium heat.
Step 3
Remove the sausage meat from its casings and crumble it into the pan. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
Step 4
Finely dice the onion and mince the garlic. Add them to the pan with the sausage and sauté for 3-4 minutes, until softened and fragrant.
Step 5
Stir in the canned crushed tomatoes, tomato paste, dried oregano, and chili flakes (if using). Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally.
Step 6
Season the sauce with salt and black pepper to taste. If the sauce seems too thick, add a splash of the reserved pasta cooking water to loosen it.
Step 7
Tear the basil leaves into small pieces and stir them into the sauce just before removing it from the heat.
Step 8
Add the cooked pasta to the sauce and toss to coat evenly. Cook for 1-2 minutes, allowing the flavors to meld together.
Step 9
Divide the pasta among serving bowls and sprinkle generously with grated parmesan cheese. Garnish with extra basil leaves if desired. Serve immediately and enjoy your Proper Bloke’s Sausage Pasta!
Nutrition Facts
| Serving size | (1584.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3031.9 |
| Total Fat 202.8g | 0% |
| Saturated Fat 69.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 420mg | 0% |
| Sodium 7882.8mg | 0% |
| Total Carbohydrate 184.6g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 32.3g | |
| Protein 116.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 791.0mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 2660.2mg | 0% |
Source of Calories