Pronto Zucchini

Bring vibrant, fresh flavors to your table in just 20 minutes with Pronto Zucchini, a simple yet irresistible sautéed zucchini recipe that’s perfect for busy weeknights. This quick and easy dish combines tender zucchini rounds cooked in a luscious blend of olive oil, butter, and garlic, enhanced with a sprinkle of Italian seasoning and optional red pepper flakes for a touch of spice. Finished with a generous topping of melted Parmesan and a hint of fresh parsley, Pronto Zucchini is a flavorful, low-carb side dish that pairs beautifully with grilled meats, pasta, or even as a standalone vegetarian option. With minimal ingredients and robust flavor, this recipe delivers a delicious way to make the most of summer’s star vegetable!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 3 cloves garlic
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 teaspoon Italian seasoning
• 0.5 teaspoons red pepper flakes (optional)
• 0.25 cup Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 1 tablespoon fresh parsley (optional)

Directions

Step 1

Wash and dry the zucchini. Trim the ends and slice them into thin rounds, about 1/4 inch thick.

Step 2

Mince the garlic cloves and set them aside.

Step 3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 5

Add the sliced zucchini to the skillet and toss to coat it evenly in the garlic butter. Spread the zucchini out into an even layer.

Step 6

Sprinkle the Italian seasoning, salt, black pepper, and red pepper flakes (if using) over the zucchini. Stir well to combine.

Step 7

Cook the zucchini for 5-7 minutes, stirring occasionally, until just tender but still slightly crisp.

Step 8

Once the zucchini is cooked, remove the skillet from heat and sprinkle the Parmesan cheese evenly over the top. Stir to melt the cheese gently into the zucchini.

Step 9

Transfer the Pronto Zucchini to a serving dish and garnish with fresh parsley, if desired.

Step 10

Serve immediately while hot and enjoy this simple, delicious side dish!

Nutrition Facts

Serving size	(882.9g)

Amount per serving	% Daily Value*
Calories	848.1

Total Fat 61.5g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 84.2mg	0%
Sodium 9983.8mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 7.3g	0%
Total Sugars 54.5g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 385.9mg	0%
Iron 3.9mg	0%
Potassium 1763.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 7.8%

Carbs: 28.9%