Probiotic Fruit Delicacy
Indulge in the vibrant and wholesome goodness of the Probiotic Fruit Delicacy, a no-cook dessert packed with fresh flavors and gut-healthy ingredients. This quick and easy recipe combines creamy unsweetened Greek yogurt, a medley of seasonal fruits like strawberries, blueberries, and mango, and natural sweetness from a touch of honey. Layered with crunchy granola, nutrient-dense chia seeds, and a hint of lemon juice, this dessert offers the perfect balance of texture and flavor. Ready in just 15 minutes, it’s an ideal treat for your health-conscious moments, satisfying both your sweet tooth and your quest for probiotics. Serve it immediately for a burst of freshness or refrigerate for a delightfully chilled dessert. Perfect for breakfast, a snack, or even a light dessert, this recipe is a celebration of nourishment and indulgence. Keywords: probiotic dessert, healthy fruit recipe, Greek yogurt parfait, chia seed recipes, no-cook dessert ideas.
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Ingredients
- 500 grams Greek yogurt (unsweetened, plain)
- 300 grams Mixed fresh fruits (e.g., strawberries, blueberries, kiwi, mango)
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
- 50 grams Granola
- 0.5 teaspoons Vanilla extract (optional)
- 1 teaspoon Lemon juice
Directions
Step 1
Wash and prepare the fruits by peeling, hulling, and slicing them into bite-sized pieces.
Step 2
In a medium mixing bowl, combine the Greek yogurt, honey, lemon juice, and vanilla extract (if using). Mix well until smooth and creamy.
Step 3
In serving glasses or bowls, layer the dessert. Start with a spoonful of the yogurt mixture as the base.
Step 4
Add a layer of mixed fruits on top of the yogurt. Sprinkle with a pinch of chia seeds.
Step 5
Repeat the layers, alternating between yogurt, fruits, and chia seeds, until the glasses are filled.
Step 6
Top each serving with a sprinkle of granola for crunch and garnish with a fruit slice or mint leaf if desired.
Step 7
Serve immediately to enjoy the fresh flavors, or refrigerate for up to 2 hours for a chilled dessert.
Nutrition Facts
| Serving size | (909.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.5 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 16.7mg | 0% |
| Sodium 193.8mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 86.2g | |
| Protein 44.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 511.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1241.2mg | 0% |
Source of Calories