Prince Caspian Split Peas

Transport your taste buds to a world of warmth and comfort with this hearty and flavorful Prince Caspian Split Peas recipe. Bursting with the earthy goodness of dried green split peas, aromatic vegetables, and a medley of spices like cumin and smoked paprika, this one-pot dish offers a rich, creamy texture with every spoonful. Perfect for chilly evenings, this simple yet satisfying recipe simmers split peas with vegetable broth, bay leaf, and thyme for a deeply savory flavor, while fresh parsley adds a touch of brightness to the final presentation. With just 15 minutes of prep time and a simmering pot that fills your kitchen with irresistible aroma, this vegan-friendly, protein-packed soup is ideal for family dinners or meal prepping. Pair it with crusty bread for an unforgettable meal that’s as nutritious as it is delicious!

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups dried green split peas
• 2 tablespoons olive oil
• 1 large onion, finely diced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon thyme, dried
• 1 teaspoon cumin, ground
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the dried split peas thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a large stockpot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed split peas to the pot, followed by the vegetable broth, bay leaf, thyme, cumin, smoked paprika, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot with a lid.

Step 7

Simmer the split peas for 50-60 minutes, stirring occasionally, until they are tender and have broken down into a creamy consistency. If the soup becomes too thick, add a bit more vegetable broth or water to reach your desired consistency.

Step 8

Remove and discard the bay leaf. Taste and adjust the seasoning with more salt and pepper, if needed.

Step 9

Ladle the Prince Caspian Split Peas into bowls, garnish with fresh parsley if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	(2235.4g)

Amount per serving	% Daily Value*
Calories	2362.9

Total Fat 46.6g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6017.7mg	0%
Total Carbohydrate 376.3g	0%
Dietary Fiber 127.1g	0%
Total Sugars 67.9g
Protein 130.3g	0%

Vitamin D 0IU	0%
Calcium 606.8mg	0%
Iron 30.5mg	0%
Potassium 7559.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 21.3%

Carbs: 61.5%