Primavera Fish Fillets

Elevate your dinner table with these vibrant Primavera Fish Fillets, a delightful fusion of fresh white fish and garden vegetables baked to perfection. This recipe pairs tender fillets, like cod or tilapia, with a medley of sautéed zucchini, colorful bell peppers, cherry tomatoes, and green beans, all lightly seasoned with garlic, olive oil, and a zesty kick of lemon juice. Finished with a sprinkle of fresh parsley—and optional Parmesan for a savory touch—this dish is as healthy as it is flavorful. Ready in just 35 minutes, it's an ideal weeknight meal that feels restaurant-worthy, yet simple enough to prepare at home. Serve this oven-baked fish creation with side dishes like roasted potatoes or a crisp salad for a wholesome, crowd-pleasing dinner. Perfect for fans of Mediterranean-inspired recipes, these Primavera Fish Fillets are a must-try!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (e.g., cod, tilapia, or halibut)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, diced
• 1 medium yellow bell pepper, diced
• 1 medium carrots, julienned
• 1 cup green beans, trimmed and cut in half
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the fish fillets on the prepared baking sheet. Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the fillets. Season with a pinch of salt and black pepper. Set aside.

Step 3

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the diced zucchini, yellow bell pepper, julienned carrots, and green beans to the skillet. Stir and cook for about 5 minutes until the vegetables start to soften.

Step 5

Stir in the halved cherry tomatoes and season the vegetable mixture with the remaining salt and black pepper. Cook for an additional 2-3 minutes, then remove from heat.

Step 6

Spoon the sautéed vegetable mixture evenly over the fish fillets.

Step 7

Bake the fish and vegetable mixture in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and sprinkle with fresh chopped parsley. Add Parmesan cheese on top, if desired.

Step 9

Serve immediately with your favorite side dishes such as roasted potatoes, rice, or a crisp green salad.

Nutrition Facts

Serving size	(1509.6g)

Amount per serving	% Daily Value*
Calories	1233.9

Total Fat 53.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 348.2mg	0%
Sodium 1831.2mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 23.9g
Protein 149.7g	0%

Vitamin D 1360.8IU	0%
Calcium 424.9mg	0%
Iron 6.8mg	0%
Potassium 3951.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 47.6%

Carbs: 14.3%