Nutrition Facts for Primavera fettuccine

Primavera Fettuccine

Elevate your weeknight dinner with this vibrant and creamy Primavera Fettuccine, a delightful fusion of fresh seasonal vegetables and a luscious Parmesan cream sauce. Tender fettuccine is tossed with a medley of crisp-tender zucchini, yellow squash, red bell pepper, asparagus, cherry tomatoes, and sweet peas, all perfectly coated in a rich, garlicky sauce infused with a hint of lemon zest for a citrusy pop. This quick and easy pasta recipe comes together in just 35 minutes, making it a perfect choice for busy evenings or a light, flavorful meal to impress guests. Top it off with freshly chopped parsley for a burst of color and serve it hot for a restaurant-quality dish that’s sure to be a crowd-pleaser.

Nutriscore Rating: 71/100
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Image of Primavera Fettuccine
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz fettuccine pasta
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 small zucchini, sliced into half-moons
  • 1 small yellow squash, sliced into half-moons
  • 1 medium red bell pepper, julienned
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus spears, trimmed and cut into 2-inch pieces
  • 0.5 cup frozen peas
  • 0.5 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp lemon zest
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water, drain the pasta, and set aside.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 3

Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until softened and fragrant.

Step 4

Add the zucchini, yellow squash, red bell pepper, cherry tomatoes, asparagus, and peas to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 5

Pour the heavy cream into the skillet, stirring to coat the vegetables evenly. Add the Parmesan cheese, lemon zest, salt, and black pepper. Stir to combine and let the sauce simmer for 2-3 minutes, allowing it to thicken slightly.

Step 6

Add the cooked fettuccine to the skillet, tossing with tongs to combine the pasta and sauce. If the sauce is too thick, add the reserved pasta water a few tablespoons at a time to reach your desired consistency.

Step 7

Taste the dish and adjust the seasoning with additional salt and pepper if needed.

Step 8

Serve immediately, garnished with fresh parsley if desired. Enjoy your vibrant Primavera Fettuccine!

Nutrition Facts

Serving size (1441.9g)
Amount per serving % Daily Value*
Calories 2481.5
Total Fat 112.3g 0%
Saturated Fat 50.8g 0%
Polyunsaturated Fat 5.7g
Cholesterol 222mg 0%
Sodium 3120.6mg 0%
Total Carbohydrate 299.1g 0%
Dietary Fiber 28.9g 0%
Total Sugars 37.8g
Protein 73.9g 0%
Vitamin D 0IU 0%
Calcium 613.0mg 0%
Iron 7.3mg 0%
Potassium 2065.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 11.8%
Carbs: 47.8%