Primal Pancakes

Start your morning with a stack of irresistibly fluffy and grain-free Primal Pancakes, a perfect blend of wholesome ingredients for a guilt-free breakfast indulgence. Made with nutrient-rich almond and coconut flours, these paleo-friendly pancakes are naturally low-carb and gluten-free, while a hint of cinnamon and vanilla adds a warm, comforting flavor. Sweetened with just a touch of honey or maple syrup, they're ideal for clean eating and quick to whip up in under 30 minutes. Top with juicy fresh berries and a drizzle of pure maple syrup for a vibrant, satisfying treat that’s as nourishing as it is delicious. Whether you’re following a primal diet or simply seeking a healthier breakfast option, these pancakes are sure to become a morning favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 0.5 teaspoon ground cinnamon
• 3 large eggs
• 0.25 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• 2 tablespoons ghee or coconut oil
• 0.5 cup fresh berries (optional, for topping)
• 2 tablespoons pure maple syrup (optional, for serving)

Directions

Step 1

In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, and cinnamon until well combined.

Step 2

In a separate large bowl, beat the eggs, then mix in almond milk, vanilla extract, and honey (or maple syrup) until smooth.

Step 3

Gradually add the dry ingredients into the wet ingredients, stirring until a thick batter forms. Let the batter sit for 2-3 minutes to thicken further.

Step 4

Heat a large skillet or griddle over medium heat and grease it with 1 tablespoon of ghee or coconut oil.

Step 5

Scoop 2-3 tablespoons of batter onto the skillet for each pancake, spreading gently with the back of a spoon to form a round shape.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges begin to set. Flip carefully and cook for an additional 2-3 minutes on the other side, until golden brown.

Step 7

Repeat the process with the remaining batter, adding more ghee or coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm with fresh berries and a drizzle of pure maple syrup, if desired.

Nutrition Facts

Serving size	(508.8g)

Amount per serving	% Daily Value*
Calories	1300.5

Total Fat 93.6g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 642mg	0%
Sodium 719.8mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 49.1g
Protein 43.8g	0%

Vitamin D 145.0IU	0%
Calcium 446.4mg	0%
Iron 7.8mg	0%
Potassium 558.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 12.9%

Carbs: 25.0%