Prickly Pear Health Water
Quench your thirst with the vibrant and revitalizing Prickly Pear Health Water—a naturally hydrating drink packed with nutrients and a touch of refreshing sweetness. This easy-to-make recipe combines the vibrant magenta flesh of prickly pears with zingy lime juice, a hint of honey or agave syrup, and cooling mint leaves, blended for a perfectly balanced flavor profile. Strain and serve over ice for a visually stunning beverage that’s as delicious as it is good for you. Ideal for hot days or as a cleanse-friendly refreshment, this drink is brimming with antioxidants and hydration. Whether you're looking to boost your wellness routine or impress guests with a unique, stunning drink, Prickly Pear Health Water is your go-to choice.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole prickly pears
- 4 cups water
- 2 tablespoons lime juice
- 1 tablespoon honey or agave syrup
- 5 leaves mint leaves
- 1 cup ice cubes
Directions
Step 1
Using gloves to avoid the small spines, carefully peel the prickly pears by slicing off both ends and making a shallow cut lengthwise through the skin. Peel back the skin to reveal the bright flesh.
Step 2
Roughly chop the peeled prickly pear flesh into smaller pieces and place them in a blender.
Step 3
Add 4 cups of water to the blender along with the lime juice, honey or agave syrup, and mint leaves.
Step 4
Blend on high for 30-60 seconds until the mixture is smooth.
Step 5
Strain the blended mixture through a fine-mesh sieve or cheesecloth to remove the seeds and pulp. Discard the solids.
Step 6
Fill two glasses with ice cubes and pour the strained prickly pear water over the ice.
Step 7
Garnish with additional mint leaves or lime slices if desired, and serve immediately.
Nutrition Facts
| Serving size | (1490.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 164.2 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41.0mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 35.8g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 551.4mg | 0% |
Source of Calories