Nutrition Facts for Pretzel crusted dijonnaise chicken breasts

Pretzel Crusted Dijonnaise Chicken Breasts

Transform your weeknight dinner game with these irresistibly crispy Pretzel Crusted Dijonnaise Chicken Breasts—a recipe that's as flavorful as it is simple to prepare. Tender, juicy chicken is slathered in a tangy-sweet homemade Dijonnaise sauce made with Dijon mustard, mayonnaise, and a touch of honey, then coated in a crunchy layer of salted pretzels. Baked to golden perfection, this dish combines bold flavor with satisfying texture in every bite. With just 15 minutes of prep time and a quick 25 minutes in the oven, it’s the perfect go-to meal for busy schedules. Serve alongside roasted veggies, mashed potatoes, or a crisp green salad for a complete, crowd-pleasing dinner. Whether you're hosting guests or feeding the family, this recipe delivers big on flavor and ease.

Nutriscore Rating: 61/100
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Image of Pretzel Crusted Dijonnaise Chicken Breasts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Salted pretzels
  • 0.5 cups Dijon mustard
  • 0.25 cups Mayonnaise
  • 1 tablespoon Honey
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Salt
  • 0 as needed Olive oil spray or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Place the pretzels in a food processor and pulse until they are finely crushed, resembling breadcrumbs. Alternatively, place the pretzels in a resealable plastic bag and crush them with a rolling pin. Transfer the crushed pretzels to a shallow dish.

Step 3

In a medium bowl, whisk together Dijon mustard, mayonnaise, honey, garlic powder, black pepper, and salt until smooth. This will be your Dijonnaise mixture.

Step 4

Pat the chicken breasts dry with paper towels. Using a meat mallet, pound the chicken breasts to an even thickness if necessary to ensure even cooking.

Step 5

Using a silicone brush or a spoon, coat each chicken breast generously with the Dijonnaise mixture on both sides.

Step 6

Press each coated chicken breast into the crushed pretzels, ensuring an even layer of pretzel crumbs. Gently press down to make the crumbs stick, then place the crusted chicken breasts on the prepared baking sheet.

Step 7

Lightly spray the tops of the chicken with olive oil spray to help the crust crisp up in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown and crispy. Cooking time may vary depending on the thickness of the chicken.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the Pretzel Crusted Dijonnaise Chicken Breasts with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size (1205.2g)
Amount per serving % Daily Value*
Calories 3003.9
Total Fat 103.1g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat g
Cholesterol 650.4mg 0%
Sodium 9095.7mg 0%
Total Carbohydrate 262.1g 0%
Dietary Fiber 10.6g 0%
Total Sugars 27.3g
Protein 236.5g 0%
Vitamin D 7.0IU 0%
Calcium 187.7mg 0%
Iron 16.8mg 0%
Potassium 2232.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 32.4%
Carbs: 35.9%